Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...

Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having...

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.  We have some members who are...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...