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How Many Calories Should I Eat Per Day
How Many Calories Should I Eat Per Day? I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been there for at least two years now. Also, I don’t teach our members at Custom Body Fitness to count calories to lose weight and here is why: According to research you need between 1,500 and 2,000 calories a day for you to survive and s
Sandro Torres
Dec 25, 20253 min read
Do I Need to Do Cardio to Lose Weight
Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...
Sandro Torres
Oct 10, 20252 min read
Weight Loss Case Study: I Got Diagnosed With Cancer and A Brain Tumor
Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having...
Sandro Torres
Sep 12, 20253 min read
Weekends Are Important When It Comes to Your Body Transformation Goals
I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are...
Sandro Torres
Jul 4, 20253 min read
Optimum Weight Loss and A Healthy Body
I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...
Sandro Torres
May 23, 20253 min read
How to Eat Healthy When You Travel
Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...
Sandro Torres
May 16, 20252 min read
9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 13, 20254 min read
Be Ready for the Opportunity and Take Advantage of It
Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...
Sandro Torres
May 12, 20253 min read
Get Real with Your Body and Health
Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...
Sandro Torres
May 11, 20252 min read
Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 10, 20253 min read
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