Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
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Sandro Torres
- Oct 17, 2022
- 7 min
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
260
Josh Abernant
- Sep 14, 2022
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
190
Sandro Torres
- Jun 14, 2022
- 5 min
Weight Loss Case Study: I Don’t Like to Waste a Workout.
Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed...
400
Daniela Coleman
- Jun 3, 2022
- 4 min
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
160
Sandro Torres
- Mar 11, 2022
- 4 min
What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
300
Sandro Torres
- Feb 1, 2022
- 2 min
This Is Why I Like Real Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
130
John Barrett
- Jan 18, 2022
- 4 min
Getting Back in Shape After the Winter Holidays
Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
230
Sandro Torres
- Nov 23, 2021
- 3 min
Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
750
Sandro Torres
- Sep 28, 2021
- 4 min
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
240
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