Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
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Sandro Torres
- Jun 14
- 5 min
Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half
Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed...
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Daniela Coleman
- Jun 3
- 4 min
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
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Sandro Torres
- Mar 11
- 4 min
What You Should Pay For, Personal Training, Group Training, or A Public Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
24 views0 comments
Sandro Torres
- Feb 1
- 2 min
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
9 views0 comments
John Barrett
- Jan 18
- 4 min
Getting Back in Shape After the Winter Holidays
Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
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Sandro Torres
- Nov 23, 2021
- 3 min
Get Real With Your Body. Don’t Be Fool By What You See In The Surface
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
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Sandro Torres
- Sep 28, 2021
- 4 min
Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
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Sandro Torres
- Sep 14, 2021
- 6 min
The Path That You Encounter In Your Weight Loss Program
Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...
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Sandro Torres
- Jun 22, 2021
- 5 min
Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
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Julia Gillard
- Jun 1, 2021
- 5 min
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
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Sandro Torres
- Oct 6, 2020
- 5 min
Body Toning Is Not Just About Exercising
Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...
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Sandro Torres
- Aug 11, 2020
- 3 min
Reflecting Your Habits In Your Career
Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...
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Sandro Torres
- Dec 28, 2019
- 3 min
How To Get Motivated To Workout
I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...
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Sandro Torres
- Nov 27, 2019
- 2 min
An Easy Way To Lose Weight
Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...
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Sandro Torres
- Nov 20, 2019
- 3 min
How Meditating Contributes To Weight Loss
It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...
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Sandro Torres
- Nov 13, 2019
- 4 min
Persistence Is A Main Factor In Losing Weight
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...
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Sandro Torres
- Nov 6, 2019
- 3 min
How Many Calories Should I Eat?
Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...
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Sandro Torres
- Oct 22, 2019
- 3 min
Advise From Your Personal Trainer
People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...
162 views0 comments
Sandro Torres
- Sep 25, 2019
- 2 min
Positive Energy
I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...
11 views0 comments