Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
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Sandro Torres
Jul 123 min read
Focus on Your Exercise and Forget About The Rest
Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...
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Sandro Torres
Mar 63 min read
Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
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Sandro Torres
Jan 112 min read
Muscle Lost After 48 Hours
I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...
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Sandro Torres
Dec 27, 20232 min read
Your Achievements for The Year 2023
Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...
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Sandro Torres
Dec 19, 20232 min read
How To Stay In Shape This Holiday Season
Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...
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Sandro Torres
Dec 12, 20234 min read
Start Exercising at 50: What is your excuse?
By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...
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Sandro Torres
Oct 19, 20234 min read
The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
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Karine Gilley
Aug 4, 20235 min read
Benefits of a Custom Training Program
Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...
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Sandro Torres
May 29, 20233 min read
3 Tools to Implement In Your Weight Loss
After trying various diets and weight loss products, Maria finally realizes that she needs professional help. She decides to hire a...
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