I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems common sense that I l...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone programs or other outfits...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiking contributes to my...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarde...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is true that the amoun...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from friends or from other pe...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you will expend energy....

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The reason I ask is bec...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in days. That’s becaus...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world throughout history that have...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who touches fire gets burne...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her body is getting firmer....

To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions I ask is what they w...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all day long and doesn’t...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular cardio workout for ...

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an easy home workout ro...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he takes care of his healt...