The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
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Karine Gilley
- Aug 4
- 5 min
Benefits of a Custom Training Program
Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...
90
Sandro Torres
- May 29
- 3 min
3 Tools to Implement In Your Weight Loss
After trying various diets and weight loss products, Maria finally realizes that she needs professional help. She decides to hire a...
200
Daniela Coleman
- Nov 25, 2022
- 4 min
Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
130
Sandro Torres
- Oct 17, 2022
- 7 min
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
290
Josh Abernant
- Sep 14, 2022
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
240
Sandro Torres
- Jun 14, 2022
- 5 min
Weight Loss Case Study: I Don’t Like to Waste a Workout.
Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...
400
Daniela Coleman
- Jun 3, 2022
- 4 min
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
160
Sandro Torres
- Mar 11, 2022
- 4 min
What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
310
Sandro Torres
- Feb 1, 2022
- 2 min
This Is Why I Like Physical Sessions Instead of Online Sessions
We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
150
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