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    Body Toning Is Not Just About Exercising
    Sandro Torres
    • Oct 6, 2020
    • 5 min

    Body Toning Is Not Just About Exercising

    Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...
    28 views0 comments
    Reflecting Your Habits In Your Career
    Sandro Torres
    • Aug 11, 2020
    • 3 min

    Reflecting Your Habits In Your Career

    Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...
    26 views0 comments
    How To Get Motivated To Workout
    Sandro Torres
    • Dec 28, 2019
    • 3 min

    How To Get Motivated To Workout

    I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...
    11 views0 comments
    An Easy Way To Lose Weight
    Sandro Torres
    • Nov 27, 2019
    • 2 min

    An Easy Way To Lose Weight

    Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...
    6 views0 comments
    How Meditating Contributes To Weight Loss
    Sandro Torres
    • Nov 20, 2019
    • 3 min

    How Meditating Contributes To Weight Loss

    It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...
    7 views0 comments
    Persistence Is A Main Factor In Losing Weight
    Sandro Torres
    • Nov 13, 2019
    • 4 min

    Persistence Is A Main Factor In Losing Weight

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...
    7 views0 comments
    How Many Calories Should I Eat?
    Sandro Torres
    • Nov 6, 2019
    • 3 min

    How Many Calories Should I Eat?

    Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...
    2 views0 comments
    Advise From Your Personal Trainer
    Sandro Torres
    • Oct 23, 2019
    • 3 min

    Advise From Your Personal Trainer

    People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...
    68 views0 comments
    Positive Energy
    Sandro Torres
    • Sep 25, 2019
    • 2 min

    Positive Energy

    I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...
    6 views0 comments
    Why Do You Wan't To Exercise
    Sandro Torres
    • Sep 19, 2019
    • 3 min

    Why Do You Wan't To Exercise

    One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...
    10 views0 comments
    Exercise To Survive
    Sandro Torres
    • Aug 28, 2019
    • 3 min

    Exercise To Survive

    One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...
    4 views0 comments
    Focus, A Strong Mind Is A Great Mind
    Sandro Torres
    • Jul 24, 2019
    • 4 min

    Focus, A Strong Mind Is A Great Mind

    “For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...
    2 views0 comments
    Pay Attention to The Pain
    Sandro Torres
    • Jul 17, 2019
    • 3 min

    Pay Attention to The Pain

    As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...
    4 views0 comments
    Lose 10 LBS In 1 Month
    Sandro Torres
    • Jul 10, 2019
    • 3 min

    Lose 10 LBS In 1 Month

    Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...
    29 views0 comments
    Decide to Change Your Life to Change Your Body
    Sandro Torres
    • Jul 3, 2019
    • 3 min

    Decide to Change Your Life to Change Your Body

    When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.
    3 views0 comments
    Losing The Last 5 Pounds Of Fat
    Sandro Torres
    • Jun 26, 2019
    • 3 min

    Losing The Last 5 Pounds Of Fat

    It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.
    29 views0 comments
    How Did Discipline Give Her Results
    Sandro Torres
    • May 30, 2019
    • 2 min

    How Did Discipline Give Her Results

    It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...
    3 views0 comments
    Affording A Weight Loss Program
    Sandro Torres
    • Mar 12, 2019
    • 5 min

    Affording A Weight Loss Program

    To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions...
    13 views0 comments
    Exercise Tips For Older Adults
    Sandro Torres
    • Feb 19, 2019
    • 3 min

    Exercise Tips For Older Adults

    My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...
    15 views0 comments
    Save Time By Compounding Muscles or Using Circuit Training
    Sandro Torres
    • Oct 31, 2018
    • 2 min

    Save Time By Compounding Muscles or Using Circuit Training

    The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...
    78 views0 comments
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