Sandro Torres2 days ago2 minEnglish5 Tips to Choose The Correct Foods for Weight LossI remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
-May 104 minEnglish10 Easy Ways for Seniors to Lose WeightAs we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
Sandro TorresApr 29 minEnglishWeight Loss Case Study: Glenda Cortez- Be The Best Version of YourselfEveryone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
Sandro TorresMar 189 minEnglishHow Much Weight You Should Be Gaining During Pregnancy?I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
Sandro TorresFeb 254 minEnglishHow Food Contributes to Your Weight Loss ProgramFood is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
Jack DelaneyDec 7, 20215 minEnglish7 Reasons Why You’re Regaining WeightPeople sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
Eric WilsonNov 16, 20215 minEnglish10 Pre-Workout Breakfast IdeasAside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....