How a Fit Person Think
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
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Sandro Torres
- Aug 30
- 4 min
Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
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Sandro Torres
- Aug 18
- 4 min
Weight Loss Case Study: Jake Heuer- Exercise is More Than Lifting Weights
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
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Sandro Torres
- Aug 2
- 5 min
Weight Loss Case: Study Dede Isgri- Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
16 views0 comments
Sandro Torres
- Jul 20
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
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Sandro Torres
- Jul 9
- 3 min
Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break
Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...
25 views0 comments
Theo Moss
- Jul 2
- 4 min
5 Ways to Improve Your Body's Recovery Time
There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...
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Sandro Torres
- Jun 1
- 4 min
Create an Efficient Metabolism for Better Weight Loss Results
I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...
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Sandro Torres
- May 18
- 2 min
5 Tips to Choose The Correct Foods for Weight Loss
I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
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Chelsea Morris
- May 9
- 4 min
10 Easy Ways for Seniors to Lose Weight
As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
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Sandro Torres
- Apr 2
- 9 min
Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
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Sandro Torres
- Mar 18
- 9 min
How Much Weight You Should Be Gaining During Pregnancy?
I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
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Sandro Torres
- Feb 25
- 4 min
How Food Contributes to Your Weight Loss Program
Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
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Jack Delaney
- Dec 7, 2021
- 5 min
7 Reasons Why You’re Regaining Weight
People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
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Eric Wilson
- Nov 16, 2021
- 5 min
10 Pre-Workout Breakfast Ideas
Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
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