Is The Diet You Are Following Right Diet For Weight Loss?
You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....
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Sandro Torres
- Aug 24
- 7 min
Toxics Affect Your Health and Aging Procress
My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...
40
Sandro Torres
- Jul 25
- 3 min
The Easiest and Fastest Way to Lose Weight
I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...
150
Sandro Torres
- Jul 19
- 3 min
6 Effective Weight Loss Tips
I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...
150
Sandro Torres
- Jul 10
- 2 min
Avoid Gaining 52 pounds a Year
A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...
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Sandro Torres
- Jun 12
- 3 min
My Big Weight Loss Secret
Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...
110
Sandro Torres
- Jun 2
- 3 min
Weight Loss Case Study: I Can Wear My Jeans Now
Welcome everybody to another interview with one of our great members. She has seen great results. You can see the before and after we...
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Sandro Torres
- Feb 20
- 7 min
Set Your Mind for Success
I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...
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Summer Erickson
- Dec 22, 2022
- 4 min
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
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Sandro Torres
- Nov 20, 2022
- 3 min
Eating Breakfast Before or After Exercise for Weight Loss
Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....
190
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