I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....