Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
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Sandro Torres
- Nov 20, 2022
- 3 min
Eating Breakfast Before or After Exercise for Weight Loss
Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....
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Sandro Torres
- Nov 6, 2022
- 3 min
How to Grocery Shop for Weight Loss and Health
Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...
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Sandro Torres
- Oct 31, 2022
- 19 min
This Is How You Keep A Healthy Immune System, Lower Back And Plan to Achieve Your Health Goals
Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...
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Chad Jenkins
- Oct 27, 2022
- 4 min
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
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Sandro Torres
- Sep 23, 2022
- 5 min
How a Fit Person Thinks
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
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Sandro Torres
- Aug 30, 2022
- 4 min
Weight Loss Case Study: I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
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Sandro Torres
- Aug 18, 2022
- 4 min
Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
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Sandro Torres
- Aug 2, 2022
- 5 min
Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
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Sandro Torres
- Jul 20, 2022
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
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