Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
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Sandro Torres
- Feb 8
- 2 min
To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
170
Sandro Torres
- Dec 20, 2023
- 2 min
How To Stay In Shape This Holiday Season
Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...
110
Eliana Rivers
- Nov 3, 2023
- 4 min
Healthy Eating Hacks for Staying Fit During a Move
Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...
110
Sandro Torres
- Sep 22, 2023
- 4 min
Is The Diet You Are Following Right Diet For Weight Loss?
You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....
300
Sandro Torres
- Aug 24, 2023
- 7 min
Toxics Affect Your Health and Aging Process
My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...
130
Sandro Torres
- Jul 25, 2023
- 3 min
The Easiest and Fastest Way to Lose Weight
I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...
170
Sandro Torres
- Jul 19, 2023
- 3 min
6 Effective Weight Loss Tips
I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...
300
Sandro Torres
- Jul 10, 2023
- 2 min
Avoid Gaining 52 pounds a Year
A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...
270
Sandro Torres
- Jun 12, 2023
- 3 min
My Big Weight Loss Secret
Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...
260
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