Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

Living Well Is More Than Reps and Cardio Let’s face it: building a healthy lifestyle takes more than gym memberships and protein shakes....

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

Impact of hydration Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose...