What Should I Eat to Lose Weight? You may be wondering if you are eating the correct foods to lose weight. Many people are confused about what they should eat because there are so many diets and recommendations from professionals about weight loss. It comes to the point that it seems complicated to change your diet when you are trying to follow all these recommendations online. But weight loss does not need to be difficult.  Here I am going to give you some tips, so you can s

Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before. Even though she has lost so much weight, she still has fat to lose, to be more specific she has 33% body fat and she can lose another 13%.  Last time I assessed Mrs John, she said she is getting frustrated. I was surprised with her comment taking into consideration the amazing results she has delivered. So I asked her why and she answered t

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then. My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.  I was so determined and focused on trans

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the emotional toll can be worse than never losing any weight at all. You invest effort, time, and willpower, and still feel stuck. Structured programs like group fitness classes  can help initially, but they rarely teach you how to live after the scale moves. This article uncovers why this happens and how to stop repeating the cycle. Read activ

Living Well Is More Than Reps and Cardio Let’s face it: building a healthy lifestyle takes more than gym memberships and protein shakes. It’s the small, intentional choices we make day in and day out —how we set up our homes, how we nourish ourselves, how we stay present—that really shape our well-being. That’s why mindful living  matters. It means surrounding yourself with things that support your goals—not distract from them. Even simple, everyday items can become quiet mot

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing results in their health, weight loss and life  in general when they follow our program at Custom Body Fitness. Custom Body Fitness program foundation are just three things: Eat healthy, what God has given us to eat, whole foods and all organic foods that you prepare at your house and drink only water.  Exercise your heart by doing some cardio

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people just ate in Paleolithic times. The Mediterranean Diet is how people eat in the Mediterranean area. The Western Diet is how people eat in the west. You get the point, right? So a diet is not something that you follow just for a short period of time…  But this is the meaning that our society has given to the word diet. Now people diet or are diet

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by following our exercise program and eating healthy among other things.  The other day I was talking to a friend about eating out when traveling. She told me that her family eats out every time they are traveling and it is difficult to lose weight because she can’t persuade every member of her family to eat healthy and she end up giving up and eati

Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...