Sandro TorresJan 224 minEnglishLet's Talk About Your Mobility and PainThey consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...
Sandro TorresSep 4, 20233 minEnglishSome Reasons for Not to ExerciseIn my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...
Sandro TorresJul 10, 20232 minEnglishAvoid Gaining 52 pounds a YearA few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...
Emma ShawNov 8, 20224 minEnglishThe Most Significant Benefits of StretchingAfter a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
Josh AbernantSep 14, 20224 minEnglishWhy Are Core Strength and Stability so Important?A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...