Some Reasons for Not to Exercise
In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...
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Sandro Torres
- Jul 10
- 2 min
Avoid Gaining 52 pounds a Year
A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...
200
Emma Shaw
- Nov 8, 2022
- 4 min
The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
230
Josh Abernant
- Sep 14, 2022
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
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