Health

Essential Benefits of Regular Exercise for Mental Health

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

Set Your Mind for Success

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

Pains That You Experience When You Are Active

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

How to Alleviate Shoulder Pain with Dr Kent

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

Your Weight Loss Plan Starts Here

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

Common Weight Loss Myths That Do You No Good

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...