Do I Need Supplements to Lose Weight The Truth the Fitness Industry Doesn’t Want You to Know When I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a day. He did it, so I did it too. Sometimes I even had three. Everyone at the gym swore by their powders, pills, and shakes. It seemed like every serious lifter carried a shaker bottle and believed supplements were the key to buildin

One of the most common questions I get from people before they start our program is: How long until I see results? The answer is: it depends on your starting point, your goals, and—most importantly—your consistency. But here’s a realistic timeline you can expect if you follow a well-designed weight loss and strength training program. The First Month: Quick Wins If you are just starting out, you’ll usually notice results in the first 30 days . For example, if you weigh 210 lbs

Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...