4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
Search
Elizabeth Crow
- Aug 20
- 4 min
Should You Workout First Thing in the Morning?
Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...
5 views0 comments
Sandro Torres
- Aug 18
- 4 min
Weight Loss Case Study: Jake Heuer- Exercise is More Than Lifting Weights
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
15 views0 comments
Sandro Torres
- Aug 2
- 5 min
Weight Loss Case: Study Dede Isgri- Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
16 views0 comments
Sandro Torres
- Jul 28
- 5 min
How You Stop Worrying and Enjoy Life
I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...
18 views0 comments
Sandro Torres
- Jul 20
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
16 views0 comments
Theo Moss
- Jul 2
- 4 min
5 Ways to Improve Your Body's Recovery Time
There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...
8 views0 comments
Sandro Torres
- Jul 1
- 3 min
Avoid Gaining Fat, Suffering, Pain and Depression While Pregnant and After Delivery
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
26 views0 comments
Sandro Torres
- Jun 1
- 4 min
Create an Efficient Metabolism for Better Weight Loss Results
I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...
20 views0 comments
Chelsea Morris
- May 9
- 4 min
10 Easy Ways for Seniors to Lose Weight
As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
18 views0 comments
Sandro Torres
- Apr 20
- 3 min
How to Stop Worrying About Money to Focus on Your Weight Loss and Health
I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
14 views0 comments
Tara Evans
- Mar 28
- 4 min
6 Mental Health Benefits of Regular Exercise
Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
16 views0 comments
Sandro Torres
- Feb 25
- 4 min
How Food Contributes to Your Weight Loss Program
Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
16 views0 comments
Amanda Thompson
- Feb 15
- 4 min
How to Start Exercising After Giving Birth
It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
16 views0 comments
Sandro Torres
- Jan 24
- 3 min
I Am 40 and I am Younger Than You Who Are 23
I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
33 views0 comments
Sandro Torres
- Jan 11
- 4 min
Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
21 views0 comments
Sandro Torres
- Jan 4
- 3 min
Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
13 views0 comments
Sandro Torres
- Dec 28, 2021
- 6 min
6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
17 views0 comments
Sandro Torres
- Dec 21, 2021
- 4 min
Do You Know What You Value The Most?
Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
8 views0 comments
Jack Delaney
- Dec 7, 2021
- 5 min
7 Reasons Why You’re Regaining Weight
People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
17 views0 comments