-May 104 minEnglish10 Easy Ways for Seniors to Lose WeightAs we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
Sandro TorresApr 213 minEnglishHow to Stop Worrying About Money to Focus on Your Weight Loss and HealthI know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
Tara EvansMar 284 minEnglish6 Mental Health Benefits of Regular ExerciseEverybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
Sandro TorresFeb 254 minEnglishHow Food Contributes to Your Weight Loss ProgramFood is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
Amanda ThompsonFeb 154 minEnglishHow to Start Exercising After Giving BirthIt is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
Sandro TorresJan 243 minEnglishI Am 40 and I am Younger Than You Who Are 23I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
Sandro TorresJan 124 minEnglishMuscle Matters: Get Old With StyleThere is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro TorresJan 43 minEnglishInvest In What Is Giving You More BackI was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
Sandro TorresDec 28, 20216 minEnglish6 Lessons I Have Learned to Get Results (Weight Loss)Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Sandro TorresDec 21, 20214 minEnglishDo You Know What You Value The Most?Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
Jack DelaneyDec 7, 20215 minEnglish7 Reasons Why You’re Regaining WeightPeople sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
Sandro TorresNov 30, 20213 minEnglish6 Everyday Behaviors That Will Aid You In Losing WeightIf you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
Sandro TorresNov 23, 20213 minEnglishGet Real With Your Body. Don’t Be Fool By What You See In The Surface“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
Eric WilsonNov 16, 20215 minEnglish10 Pre-Workout Breakfast IdeasAside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
Sandro TorresNov 9, 20212 minEnglishYou Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a YearI read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
Sandro TorresNov 2, 20213 minEnglishReal Proven Ways to Stay Motivated on Your Weight Loss ProgramI have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
Sandro TorresOct 26, 20213 minEnglishNothing Matters If God Is Not In Your LifeThe reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
Sandro TorresSep 28, 20214 minEnglishFollow The Clues to Successfully Lose Weight.I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
Sandro TorresAug 24, 20215 minEnglishI Promise Your Life Will Improve and You Will Lose Weight If You Grow UpI have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
Sandro TorresAug 17, 20214 minEnglishYour Present Is The Result of Your Past ChoicesI have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...