Stay Fit for Life
It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...
top of page
Search
Sandro Torres
Aug 92 min read
When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
20
Sandro Torres
Feb 82 min read
To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
170
Sandro Torres
Feb 23 min read
What Fat Percentage I Should Have to Be Healthy
What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...
180
Sandro Torres
Dec 19, 20232 min read
How To Stay In Shape This Holiday Season
Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...
110
Sandro Torres
Dec 12, 20234 min read
Start Exercising at 50: What is your excuse?
By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...
180
Eliana Rivers
Nov 3, 20234 min read
Healthy Eating Hacks for Staying Fit During a Move
Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...
110
Sandro Torres
Sep 22, 20234 min read
Is The Diet You Are Following Right Diet For Weight Loss?
You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....
300
Sandro Torres
Aug 24, 20237 min read
Toxics Affect Your Health and Aging Process
My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...
130
Sandro Torres
Aug 10, 20233 min read
How to Avoid and Alleviate Debilitating Muscle Pain
As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....
90
bottom of page