I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems common sense that I l...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many answers, such as: “Becau...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone programs or other outfits...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiking contributes to my...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarde...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is true that the amoun...

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want to share this st...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from friends or from other pe...

I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually take my snack to “work”...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in days. That’s becaus...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can focus your effort and no...

“If is revenge what you seek, you better dig two graves.” This is Chinese proverb that makes a lot of “If it’s revenge that you seek, you’d better dig two gr...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world throughout history that have...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who touches fire gets burne...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her body is getting firmer....

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I want something, I de...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition? Health? Awards? Hap...