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    Search
    10 Easy Ways for Seniors to Lose Weight
    -
    • May 10
    • 4 min
    English

    10 Easy Ways for Seniors to Lose Weight

    As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
    15 views0 comments
    How to Stop Worrying About Money to Focus on Your Weight Loss and Health
    Sandro Torres
    • Apr 21
    • 3 min
    English

    How to Stop Worrying About Money to Focus on Your Weight Loss and Health

    I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
    11 views0 comments
    6 Mental Health Benefits of Regular Exercise
    Tara Evans
    • Mar 28
    • 4 min
    English

    6 Mental Health Benefits of Regular Exercise

    Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
    7 views0 comments
    How Food Contributes to Your Weight Loss Program
    Sandro Torres
    • Feb 25
    • 4 min
    English

    How Food Contributes to Your Weight Loss Program

    Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
    14 views0 comments
    How to Start Exercising After Giving Birth
    Amanda Thompson
    • Feb 15
    • 4 min
    English

    How to Start Exercising After Giving Birth

    It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
    12 views0 comments
    I Am 40 and I am Younger Than You Who Are 23
    Sandro Torres
    • Jan 24
    • 3 min
    English

    I Am 40 and I am Younger Than You Who Are 23

    I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
    32 views0 comments
    Muscle Matters: Get Old With Style
    Sandro Torres
    • Jan 12
    • 4 min
    English

    Muscle Matters: Get Old With Style

    There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
    20 views0 comments
    Invest In What Is Giving You More Back
    Sandro Torres
    • Jan 4
    • 3 min
    English

    Invest In What Is Giving You More Back

    I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
    10 views0 comments
    6 Lessons I Have Learned to Get Results (Weight Loss)
    Sandro Torres
    • Dec 28, 2021
    • 6 min
    English

    6 Lessons I Have Learned to Get Results (Weight Loss)

    Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
    16 views0 comments
    Do You Know What You Value The Most?
    Sandro Torres
    • Dec 21, 2021
    • 4 min
    English

    Do You Know What You Value The Most?

    Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
    8 views0 comments
    7 Reasons Why You’re Regaining Weight
    Jack Delaney
    • Dec 7, 2021
    • 5 min
    English

    7 Reasons Why You’re Regaining Weight

    People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
    17 views0 comments
    6 Everyday Behaviors That Will Aid You In Losing Weight
    Sandro Torres
    • Nov 30, 2021
    • 3 min
    English

    6 Everyday Behaviors That Will Aid You In Losing Weight

    If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
    22 views0 comments
    Get Real With Your Body. Don’t Be Fool By What You See In The Surface
    Sandro Torres
    • Nov 23, 2021
    • 3 min
    English

    Get Real With Your Body. Don’t Be Fool By What You See In The Surface

    “Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
    71 views0 comments
    10 Pre-Workout Breakfast Ideas
    Eric Wilson
    • Nov 16, 2021
    • 5 min
    English

    10 Pre-Workout Breakfast Ideas

    Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
    40 views0 comments
    You Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a Year
    Sandro Torres
    • Nov 9, 2021
    • 2 min
    English

    You Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a Year

    I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
    10 views0 comments
    Real Proven Ways to Stay Motivated on Your Weight Loss Program
    Sandro Torres
    • Nov 2, 2021
    • 3 min
    English

    Real Proven Ways to Stay Motivated on Your Weight Loss Program

    I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
    34 views0 comments
    Nothing Matters If God Is Not In Your Life
    Sandro Torres
    • Oct 26, 2021
    • 3 min
    English

    Nothing Matters If God Is Not In Your Life

    The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
    17 views0 comments
    Follow The Clues to Successfully Lose Weight.
    Sandro Torres
    • Sep 28, 2021
    • 4 min
    English

    Follow The Clues to Successfully Lose Weight.

    I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
    21 views0 comments
    I Promise Your Life Will Improve and You Will Lose Weight If You Grow Up
    Sandro Torres
    • Aug 24, 2021
    • 5 min
    English

    I Promise Your Life Will Improve and You Will Lose Weight If You Grow Up

    I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......
    14 views0 comments
    Your Present Is The Result of Your Past Choices
    Sandro Torres
    • Aug 17, 2021
    • 4 min
    English

    Your Present Is The Result of Your Past Choices

    I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...
    8 views0 comments
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