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Why do people regain weight after losing it?
Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

Samantha Reed
3 days ago5 min read


Optimum Weight Loss and A Healthy Body
I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...
Sandro Torres
May 233 min read


Changing Your Diet- Weight Loss Guidelines for Beginners
Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...
Sandro Torres
May 223 min read


How to Eat Healthy When You Travel
Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...
Sandro Torres
May 162 min read


9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read


Get Real with Your Body and Health
Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...
Sandro Torres
May 112 min read


People Who Have Strong Legs Live Longer
Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...
Sandro Torres
May 74 min read


How to Spot Processed Foods
How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...
Sandro Torres
Apr 273 min read


Interview: Built to Last By David Armerland
I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

David Armerland
Apr 273 min read


The Impact of Hydration on Exercise Performance and Recovery
Impact of hydration Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose...

Malcolm Cooley
Dec 20, 20245 min read
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