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    Search
    Weight Loss Case Study: Edwin Sanchez- Be Brave
    Sandro Torres
    • May 11
    • 3 min
    English

    Weight Loss Case Study: Edwin Sanchez- Be Brave

    Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
    2 views0 comments
    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
    Sandro Torres
    • Apr 28
    • 5 min
    English

    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It

    Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
    12 views0 comments
    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
    Sandro Torres
    • Apr 14
    • 4 min
    English

    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding

    Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
    12 views0 comments
    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
    Sandro Torres
    • Apr 2
    • 9 min
    English

    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself

    Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
    26 views0 comments
    What You Should Pay For, Personal Training, Group Training, or A Public Gym?
    Sandro Torres
    • Mar 11
    • 4 min
    English

    What You Should Pay For, Personal Training, Group Training, or A Public Gym?

    Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
    22 views0 comments
    Weight Loss Case Study: Frank Chudy- Little Things Add Up
    Sandro Torres
    • Mar 5
    • 13 min
    Case Study

    Weight Loss Case Study: Frank Chudy- Little Things Add Up

    Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
    19 views0 comments
    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two
    Sandro Torres
    • Feb 18
    • 6 min
    English

    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two

    Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
    20 views0 comments
    How Envy Can Accelerate or Stop Your Weight Loss Goals
    Sandro Torres
    • Feb 11
    • 5 min
    English

    How Envy Can Accelerate or Stop Your Weight Loss Goals

    Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
    14 views0 comments
    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.
    Sandro Torres
    • Feb 7
    • 5 min
    English

    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.

    We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
    20 views0 comments
    This Is Why I Like Physical Sessions Instead of Online Sessions
    Sandro Torres
    • Feb 1
    • 2 min
    English

    This Is Why I Like Physical Sessions Instead of Online Sessions

    We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
    9 views0 comments
    I Am 40 and I am Younger Than You Who Are 23
    Sandro Torres
    • Jan 24
    • 3 min
    English

    I Am 40 and I am Younger Than You Who Are 23

    I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
    32 views0 comments
    Getting Back in Shape After the Winter Holidays
    John Barrett
    • Jan 18
    • 4 min
    English

    Getting Back in Shape After the Winter Holidays

    Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
    21 views0 comments
    Muscle Matters: Get Old With Style
    Sandro Torres
    • Jan 12
    • 4 min
    English

    Muscle Matters: Get Old With Style

    There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
    20 views0 comments
    Invest In What Is Giving You More Back
    Sandro Torres
    • Jan 4
    • 3 min
    English

    Invest In What Is Giving You More Back

    I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
    10 views0 comments
    Don’t Live Your Life Like A Beheaded Chicken
    Sandro Torres
    • Dec 14, 2021
    • 3 min
    English

    Don’t Live Your Life Like A Beheaded Chicken

    Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
    10 views0 comments
    Get Real With Your Body. Don’t Be Fool By What You See In The Surface
    Sandro Torres
    • Nov 23, 2021
    • 3 min
    English

    Get Real With Your Body. Don’t Be Fool By What You See In The Surface

    “Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
    71 views0 comments
    Real Proven Ways to Stay Motivated on Your Weight Loss Program
    Sandro Torres
    • Nov 2, 2021
    • 3 min
    English

    Real Proven Ways to Stay Motivated on Your Weight Loss Program

    I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
    34 views0 comments
    Nothing Matters If God Is Not In Your Life
    Sandro Torres
    • Oct 26, 2021
    • 3 min
    English

    Nothing Matters If God Is Not In Your Life

    The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
    17 views0 comments
    6 Ways to Motivate Yourself When You Feel Like Quitting
    Nicole Mackinlay
    • Oct 19, 2021
    • 5 min
    Weight Loss

    6 Ways to Motivate Yourself When You Feel Like Quitting

    Do we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...
    18 views0 comments
    My Ten Top Books to Improve Your Life
    Sandro Torres
    • Oct 5, 2021
    • 5 min
    English

    My Ten Top Books to Improve Your Life

    Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
    43 views0 comments
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    Results Disclaimer: Every effort has been made to accurately represent all products and services on this site. There is no guarantee that you will get specific results from them. All of our success stories, case studies, and testimonials are real, but not to be interpreted as a promise or guarantee.