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5 Behaviors to Progress in Life and to Stay Fit
When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose...
Sandro Torres
2 days ago4 min read


Weekends Are Important When It Comes to Your Body Transformation Goals
I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are...
Sandro Torres
Jul 43 min read


8 Habits to Have An Energetic Day
My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...
Sandro Torres
Jun 134 min read


Practice Healthy Habits and Forget About The Scale to Lose Weight
How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of...
Sandro Torres
May 152 min read


Are You Transforming Your Body For You or To Please Others?
People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...
Sandro Torres
May 142 min read


9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read


Be Ready for the Opportunity and Take Advantage of It
Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...
Sandro Torres
May 123 min read


What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...
Sandro Torres
May 23 min read


Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...
Sandro Torres
Apr 292 min read


The Best Fitness Communities to Join After Relocation
Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Melissa Thompson
Mar 184 min read
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