Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...