Sandro TorresMay 113 minEnglishWeight Loss Case Study: Edwin Sanchez- Be BraveHere is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
Sandro TorresApr 285 minEnglishWeight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do ItGetting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
Sandro TorresApr 144 minEnglishWeight Loss Case Study: Erica Tovar- Don't Quit. The Results Are RewardingHere we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
Sandro TorresApr 29 minEnglishWeight Loss Case Study: Glenda Cortez- Be The Best Version of YourselfEveryone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
Sandro TorresMar 114 minEnglishWhat You Should Pay For, Personal Training, Group Training, or A Public Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Sandro TorresMar 513 minCase StudyWeight Loss Case Study: Frank Chudy- Little Things Add UpHere I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
Sandro TorresFeb 186 minEnglishWeight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for TwoHere is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
Sandro TorresFeb 115 minEnglishHow Envy Can Accelerate or Stop Your Weight Loss GoalsToday we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
Sandro TorresFeb 75 minEnglishLoss Case Study Eliecer Miramontes: Discipline Will Deliver Results. We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
Sandro TorresFeb 12 minEnglishThis Is Why I Like Physical Sessions Instead of Online SessionsWe had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
Sandro TorresJan 243 minEnglishI Am 40 and I am Younger Than You Who Are 23I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
John BarrettJan 184 minEnglishGetting Back in Shape After the Winter HolidaysAlthough the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
Sandro TorresJan 124 minEnglishMuscle Matters: Get Old With StyleThere is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro TorresJan 43 minEnglishInvest In What Is Giving You More BackI was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
Sandro TorresDec 14, 20213 minEnglishDon’t Live Your Life Like A Beheaded Chicken Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
Sandro TorresNov 23, 20213 minEnglishGet Real With Your Body. Don’t Be Fool By What You See In The Surface“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
Sandro TorresNov 2, 20213 minEnglishReal Proven Ways to Stay Motivated on Your Weight Loss ProgramI have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
Sandro TorresOct 26, 20213 minEnglishNothing Matters If God Is Not In Your LifeThe reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
Nicole MackinlayOct 19, 20215 minWeight Loss6 Ways to Motivate Yourself When You Feel Like QuittingDo we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...
Sandro TorresOct 5, 20215 minEnglishMy Ten Top Books to Improve Your LifeBack when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...