Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
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Sandro Torres
- Jun 15
- 4 min
My Motivation Is Gone. What Now?
When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...
7 views0 comments
Sandro Torres
- May 25
- 2 min
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
10 views0 comments
Sandro Torres
- May 11
- 4 min
Start Living And Forget About Dying
If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...
10 views0 comments
Sandro Torres
- May 4
- 2 min
Find People Who Share The Same Objective and Who You Can Trust
We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...
9 views0 comments
Sandro Torres
- Apr 28
- 8 min
Increase Yourself Confidence
One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...
5 views0 comments
Sandro Torres
- Apr 13
- 3 min
Be Genuine
"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...
16 views0 comments
Sandro Torres
- Apr 6
- 3 min
Weight Loss Is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
14 views0 comments
Sandro Torres
- Mar 24
- 2 min
I Can Feel The Commitment
One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...
49 views0 comments
Sandro Torres
- Mar 16
- 2 min
Weight Loss Is More Than Exercise And Diet
Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...
16 views0 comments
Sandro Torres
- Mar 9
- 2 min
Don't Let The Pandemic Affect Your Goal
Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...
10 views0 comments
Sandro Torres
- Mar 2
- 4 min
You Can Get Anything You Want If You Practice This
Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...
13 views0 comments
Sandro Torres
- Feb 17
- 2 min
Focus On The Opportunities Instead Of Suffering For Your Loses
What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...
95 views0 comments
Sandro Torres
- Jan 13
- 7 min
Use These Three Behaviors To Improve Your Life
I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...
16 views0 comments
Sandro Torres
- Jan 5
- 2 min
What Losing 20 Pounds Can Do For You
Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...
15 views0 comments
Sandro Torres
- Nov 24, 2020
- 2 min
Confront Your Thoughts to Get Better Weight Loss Results
The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...
14 views0 comments
Sandro Torres
- Oct 27, 2020
- 3 min
Be Resilient And Do It Again: ACL, PCL MCL Reconstruction
Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...
21 views0 comments
Sandro Torres
- Oct 13, 2020
- 4 min
Virtues You Need To Achieve Your Goal
Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are...
29 views0 comments
Sandro Torres
- Sep 29, 2020
- 2 min
Why People Get Fat After 30
While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...
30 views0 comments
Sandro Torres
- Sep 22, 2020
- 3 min
Weight Loss Results Come From Your Commitment and Dedication
A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...
37 views0 comments
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