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    Search
    You Can Get Anything You Want If You Practice This
    Sandro Torres
    • 5 days ago
    • 4 min

    You Can Get Anything You Want If You Practice This

    Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s t...
    10 views0 comments
    Focus On The Opportunities Instead Of  Suffering For Your Loses
    Sandro Torres
    • Feb 17
    • 2 min

    Focus On The Opportunities Instead Of Suffering For Your Loses

    What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had ...
    83 views0 comments
    Use These Three Behaviors To Improve Your Life
    Sandro Torres
    • Jan 13
    • 7 min

    Use These Three Behaviors To Improve Your Life

    I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in ...
    15 views0 comments
    What Losing 20 Pounds Can Do For You
    Sandro Torres
    • Jan 5
    • 2 min

    What Losing 20 Pounds Can Do For You

    Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my he...
    15 views0 comments
    Confront Your Thoughts to Get Better Weight Loss Results
    Sandro Torres
    • Nov 24, 2020
    • 2 min

    Confront Your Thoughts to Get Better Weight Loss Results

    The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining h...
    14 views0 comments
    Be Resilient And Do It Again: ACL, PCL MCL Reconstruction
    Sandro Torres
    • Oct 27, 2020
    • 3 min

    Be Resilient And Do It Again: ACL, PCL MCL Reconstruction

    Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...
    21 views0 comments
    Virtues You Need To Achieve Your Goal
    Sandro Torres
    • Oct 13, 2020
    • 4 min

    Virtues You Need To Achieve Your Goal

    Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are pre...
    26 views0 comments
    Why People Get Fat After 30
    Sandro Torres
    • Sep 29, 2020
    • 2 min

    Why People Get Fat After 30

    While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a d...
    28 views0 comments
    Weight Loss Results Come From Your Commitment and Dedication
    Sandro Torres
    • Sep 22, 2020
    • 3 min

    Weight Loss Results Come From Your Commitment and Dedication

    A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on w...
    34 views0 comments
    These Tools Will Help You With Your Weight Loss And Business Success
    Sandro Torres
    • Sep 15, 2020
    • 4 min

    These Tools Will Help You With Your Weight Loss And Business Success

    Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle cha...
    17 views0 comments
    Two Powerful Ways To Get On Track
    Sandro Torres
    • Jul 14, 2020
    • 3 min

    Two Powerful Ways To Get On Track

    How strong is the power of direction? How can a purpose change your life? Does goal give a sense of living to your life? When I was young...
    13 views0 comments
    Change Your Thoughts to Change Your Body
    Sandro Torres
    • Jun 16, 2020
    • 2 min

    Change Your Thoughts to Change Your Body

    “This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have ...
    27 views0 comments
    More Than Weight Loss: An Attractive Body
    Sandro Torres
    • Jun 3, 2020
    • 3 min

    More Than Weight Loss: An Attractive Body

    Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight l...
    38 views0 comments
    Find Yourself and Find The Truth
    Sandro Torres
    • May 14, 2020
    • 3 min

    Find Yourself and Find The Truth

    Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology c...
    15 views0 comments
    Find Your Career and Purpose
    Sandro Torres
    • May 7, 2020
    • 4 min

    Find Your Career and Purpose

    When I reflect on my life I see that I always had a reason to wake up... When I was lost the reason was very superficial, useless for me,...
    6 views0 comments
    How To Get Motivated To Workout
    Sandro Torres
    • Dec 28, 2019
    • 3 min

    How To Get Motivated To Workout

    I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems c...
    11 views0 comments
    How To Get Closer To Your Happiness
    Sandro Torres
    • Dec 19, 2019
    • 2 min

    How To Get Closer To Your Happiness

    What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many answ...
    3 views0 comments
    An Easy Way To Lose Weight
    Sandro Torres
    • Nov 27, 2019
    • 2 min

    An Easy Way To Lose Weight

    Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone progr...
    6 views0 comments
    How Meditating Contributes To Weight Loss
    Sandro Torres
    • Nov 20, 2019
    • 3 min

    How Meditating Contributes To Weight Loss

    It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiki...
    7 views0 comments
    Persistence Is A Main Factor In Losing Weight
    Sandro Torres
    • Nov 13, 2019
    • 4 min

    Persistence Is A Main Factor In Losing Weight

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...
    7 views0 comments
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