Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Do we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...