How a Fit Person Think
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
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Sandro Torres
- Sep 13
- 3 min
Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
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Sandro Torres
- Sep 6
- 3 min
Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
13 views0 comments
Sandro Torres
- Aug 30
- 4 min
Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
11 views0 comments
Sandro Torres
- Aug 23
- 4 min
4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
6 views0 comments
Sandro Torres
- Aug 18
- 4 min
Weight Loss Case Study: Jake Heuer- Exercise is More Than Lifting Weights
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
15 views0 comments
Sandro Torres
- Aug 10
- 3 min
8 Ways to Increase Your Self Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
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Sandro Torres
- Aug 2
- 5 min
Weight Loss Case: Study Dede Isgri- Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
16 views0 comments
Sandro Torres
- Jul 20
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
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Sandro Torres
- Jul 15
- 4 min
Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
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Sandro Torres
- Jul 9
- 3 min
Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break
Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...
25 views0 comments
Sandro Torres
- Jun 25
- 4 min
Weight Loss Case Study: Blanca Aviles- Life is Better If We Work to Overcome Difficult Events
Welcome to another interview at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great results and she...
40 views0 comments
Sandro Torres
- Jun 21
- 3 min
Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
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Sandro Torres
- Jun 14
- 5 min
Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half
Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed...
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Daniela Coleman
- Jun 3
- 4 min
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
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Sandro Torres
- May 25
- 5 min
Weight Loss Case Study: Brenda Perea- Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
43 views0 comments
Sandro Torres
- May 11
- 3 min
Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
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Sandro Torres
- Apr 28
- 5 min
Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
15 views0 comments
Sandro Torres
- Apr 14
- 4 min
Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
13 views0 comments
Sandro Torres
- Apr 2
- 9 min
Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
29 views0 comments