Focus on Your Exercise and Forget About The Rest
Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...
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Sandro Torres
- Mar 15
- 4 min
My 6 Tips to Live A Fulfilling Life
Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...
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Sandro Torres
- Dec 12, 2023
- 4 min
Start Exercising at 50: What is your excuse?
By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...
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Sandro Torres
- Dec 6, 2023
- 2 min
When You Exercise You Transform Your Body, Mind and Life
A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...
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Sandro Torres
- Nov 25, 2023
- 3 min
6 Weight Loss Secrets I Use to Help My Clients
In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...
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Sandro Torres
- Nov 8, 2023
- 3 min
The 4 Best Weight Loss Tips
If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...
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Sandro Torres
- Oct 30, 2023
- 4 min
I Have No Motivation, What Now?
All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...
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Sandro Torres
- Oct 24, 2023
- 3 min
To Get Results, Make Pain Your Friend
There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...
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Sandro Torres
- Oct 19, 2023
- 4 min
The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
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Sandro Torres
- Oct 6, 2023
- 5 min
7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
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