How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...
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Michael Alfonso
- Jul 13
- 4 min
6 Daily Habits That Are Draining Your Energy
"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...
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Sandro Torres
- Jun 26
- 3 min
Having OCD Is A Virtue
Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...
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Bridget Finley
- May 22
- 4 min
How to Stay Motivated on Your Weight Loss Journey
Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...
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Sandro Torres
- Apr 19
- 5 min
4 Keys to Lose Weight Permanently
Let's go straight to the point of the 4 keys that I am going to give you so that you can lose weight permanently. Why did you really make...
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Sandro Torres
- Apr 14
- 4 min
Be A Better Version of You Not of Someone Else
It's been more than 5 years since I had my last knee operation... I had three operations. Everything could have been fixed from the first...
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Sandro Torres
- Apr 14
- 4 min
Sé La Mejor Version Tuya, No de Otros
Ya tiene más de 5 años que me hicieron mi última operación de rodilla… Tuve tres operaciones. Todo se pudo haber compuesto desde la...
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Sandro Torres
- Mar 30
- 6 min
Release Your Potential
I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...
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Sandro Torres
- Mar 24
- 5 min
Entrevista Asi Perdi Peso- Solo Supera Lo Dificil
Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...
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Sandro Torres
- Mar 23
- 7 min
To Lose 30 Pounds Become The Right Person
When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying...
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