Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...