• LOCATION

    • GLENWOOD
    • CARBONDALE
    • BASALT - WILLITS
  • ABOUT

  • SUCCESS STORIES

  • PACKAGES

  • CONTACT

  • SCHEDULE

  • BLOG

  • VIDEOS

  • WEIGHT LOSS PROGRAM

  • SHOP

  • Forum

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • English
    • Español
    • Weight Loss
    • Motivation
    • Exercise
    • Psychology
    • Habits
    • Personal Trainer
    • Health
    • Success
    • Foods
    • Case Study
    • Pregnancy
    • Physical Therapy
    Search
    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
    Sandro Torres
    • Apr 14
    • 4 min
    English

    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding

    Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
    12 views0 comments
    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
    Sandro Torres
    • Apr 2
    • 9 min
    English

    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself

    Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
    26 views0 comments
    6 Mental Health Benefits of Regular Exercise
    Tara Evans
    • Mar 28
    • 4 min
    English

    6 Mental Health Benefits of Regular Exercise

    Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
    7 views0 comments
    What You Should Pay For, Personal Training, Group Training, or A Public Gym?
    Sandro Torres
    • Mar 11
    • 4 min
    English

    What You Should Pay For, Personal Training, Group Training, or A Public Gym?

    Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
    22 views0 comments
    Weight Loss Case Study: Frank Chudy- Little Things Add Up
    Sandro Torres
    • Mar 5
    • 13 min
    Case Study

    Weight Loss Case Study: Frank Chudy- Little Things Add Up

    Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
    19 views0 comments
    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two
    Sandro Torres
    • Feb 18
    • 6 min
    English

    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two

    Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
    20 views0 comments
    How Envy Can Accelerate or Stop Your Weight Loss Goals
    Sandro Torres
    • Feb 11
    • 5 min
    English

    How Envy Can Accelerate or Stop Your Weight Loss Goals

    Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
    14 views0 comments
    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.
    Sandro Torres
    • Feb 7
    • 5 min
    English

    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.

    We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
    20 views0 comments
    This Is Why I Like Physical Sessions Instead of Online Sessions
    Sandro Torres
    • Feb 1
    • 2 min
    English

    This Is Why I Like Physical Sessions Instead of Online Sessions

    We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
    9 views0 comments
    I Am 40 and I am Younger Than You Who Are 23
    Sandro Torres
    • Jan 24
    • 3 min
    English

    I Am 40 and I am Younger Than You Who Are 23

    I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...
    32 views0 comments
    Muscle Matters: Get Old With Style
    Sandro Torres
    • Jan 12
    • 4 min
    English

    Muscle Matters: Get Old With Style

    There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
    20 views0 comments
    Invest In What Is Giving You More Back
    Sandro Torres
    • Jan 4
    • 3 min
    English

    Invest In What Is Giving You More Back

    I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
    10 views0 comments
    6 Lessons I Have Learned to Get Results (Weight Loss)
    Sandro Torres
    • Dec 28, 2021
    • 6 min
    English

    6 Lessons I Have Learned to Get Results (Weight Loss)

    Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
    16 views0 comments
    Do You Know What You Value The Most?
    Sandro Torres
    • Dec 21, 2021
    • 4 min
    English

    Do You Know What You Value The Most?

    Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
    8 views0 comments
    Don’t Live Your Life Like A Beheaded Chicken
    Sandro Torres
    • Dec 14, 2021
    • 3 min
    English

    Don’t Live Your Life Like A Beheaded Chicken

    Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
    10 views0 comments
    Get Real With Your Body. Don’t Be Fool By What You See In The Surface
    Sandro Torres
    • Nov 23, 2021
    • 3 min
    English

    Get Real With Your Body. Don’t Be Fool By What You See In The Surface

    “Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
    71 views0 comments
    Real Proven Ways to Stay Motivated on Your Weight Loss Program
    Sandro Torres
    • Nov 2, 2021
    • 3 min
    English

    Real Proven Ways to Stay Motivated on Your Weight Loss Program

    I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
    34 views0 comments
    Nothing Matters If God Is Not In Your Life
    Sandro Torres
    • Oct 26, 2021
    • 3 min
    English

    Nothing Matters If God Is Not In Your Life

    The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
    17 views0 comments
    My Ten Top Books to Improve Your Life
    Sandro Torres
    • Oct 5, 2021
    • 5 min
    English

    My Ten Top Books to Improve Your Life

    Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
    43 views0 comments
    Follow The Clues to Successfully Lose Weight.
    Sandro Torres
    • Sep 28, 2021
    • 4 min
    English

    Follow The Clues to Successfully Lose Weight.

    I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
    21 views0 comments
    1
    2345

    Resources 

    BACK TO TOP

    Glenwood Springs Personal Trainer

    Glenwood Springs Personal Training

    Glenwood Springs Bootcamp

    Glenwood Springs Gym

    Glenwood Springs Weight Loss

    Glenwood Springs Fitness

    Carbondale Personal Trainer

    Basalt Willits Personal Trainer

    Carbondale Personal Training

    Basalt Willits Personal Training

    Carbondale Bootcamp

    Basalt Willits Bootcamp

    Carbondale Gym

    Basalt Willits Gym

    Carbondale Weight Loss

    Carbondale Fitness

    Basalt Willits Weight Loss

    Basalt Willits Fitness

    Gym near me

    If you are suffering of chronic shoulder, hips, back or knee pain, check our trusted physical therapist partner.

    • Spotify
    • Pinterest
    • Facebook
    • Twitter
    • YouTube
    As seen on:
    authority magazine.png
    watchfit-footer.png
    post independent.png
    39989.v2.png
    kdnk

    Results Disclaimer: Every effort has been made to accurately represent all products and services on this site. There is no guarantee that you will get specific results from them. All of our success stories, case studies, and testimonials are real, but not to be interpreted as a promise or guarantee.