Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising? It’s one of the most common frustrations I hear from our members at Custom Body Fitness  in Glenwood Springs and the Roaring Fork Valley: “I’m eating healthy, I’m exercising… but I’m not losing weight!” I always sit down with them in their assessment to uncover what’s really  happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has n

Many people misunderstand what self-love is. They think that accepting themselves as they are—without exercising, eating healthy, or improving—is an act of love. Some even go further and believe that destroying themselves is a form of self-acceptance. But that’s not self-love; that’s neglect disguised as acceptance. Let me give you an example. If I know that dry food causes cancer and diabetes in dogs, yet I feed it to my dogs because I want to save money or I’m too lazy to c

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.  We have some members who are...

Living Well Is More Than Reps and Cardio Let’s face it: building a healthy lifestyle takes more than gym memberships and protein shakes....

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...