Psychology

Make Your Relationship Work and Exciting

4 days ago
7 min

Make Your Relationship Work and Exciting

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

Hangining Out With The Right People Matters

Sandro Torres

Sep 12
3 min

English

Hangining Out With The Right People Matters

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

When You Are Overwhelmed Don't Forget to Take Care of Yourself

Sandro Torres

Aug 9
2 min

English

When You Are Overwhelmed Don't Forget to Take Care of Yourself

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Focus on Your Exercise and Forget About The Rest

Sandro Torres

Jul 12
3 min

English

Focus on Your Exercise and Forget About The Rest

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

Sandro Torres

Mar 21
2 min

English

What 2024 Is Going to Bring You?

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Sandro Torres

Mar 15
4 min

English

My 6 Tips to Live A Fulfilling Life

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

It's Not Your Body That Needs to Change, It's Your Mind

Sandro Torres

Feb 21
3 min

English

It's Not Your Body That Needs to Change, It's Your Mind

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

Sandro Torres

Dec 27, 2023
2 min

Personal Trainer

Your Achievements for The Year 2023

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

Start Exercising at 50: What is your excuse?

Sandro Torres

Dec 12, 2023
4 min

English

Start Exercising at 50: What is your excuse?

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

6 Weight Loss Secrets I Use to Help My Clients

Sandro Torres

Nov 25, 2023
3 min

English

6 Weight Loss Secrets I Use to Help My Clients

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

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