Release Your Potential
I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...
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Sandro Torres
- Mar 12
- 4 min
5 habits to Use to Take Over Your Mind
Weeds grow no matter what you do… I am new to gardening and I am not very good at it, but I am learning how to grow veggies. One thing...
200
Sandro Torres
- Mar 6
- 5 min
Essential Benefits of Regular Exercise for Mental Health
Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...
90
Sandro Torres
- Feb 27
- 4 min
Burn Your Boats Down to Reach Success
There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...
150
Sandro Torres
- Feb 20
- 7 min
Set Your Mind for Success
I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...
170
Sandro Torres
- Jan 30
- 3 min
Motivation Is Not Enough to Transform Your Body
This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...
150
Summer Erickson
- Dec 22, 2022
- 4 min
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
130
Sandro Torres
- Nov 27, 2022
- 8 min
Are You Decisions Truly Yours Or Are You Being Influenced?
I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...
110
Emma Shaw
- Nov 8, 2022
- 4 min
The Most Significant Benefits of Stretching
After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...
220
Chad Jenkins
- Oct 27, 2022
- 4 min
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
180
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