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    Search
    You Can Get Anything You Want If You Practice This
    Sandro Torres
    • 5 days ago
    • 4 min

    You Can Get Anything You Want If You Practice This

    Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s t...
    10 views0 comments
    Acceptance Is A Human Need: Are You Making Wrong Decisions To Be Accepted?
    Sandro Torres
    • Feb 2
    • 4 min

    Acceptance Is A Human Need: Are You Making Wrong Decisions To Be Accepted?

    My life has been great since I change the way I perceive the world... I am in a better economical, mental, health, spiritual and physical...
    8 views0 comments
    Why Wasting Time Trying To Lose Weight? Better Do This
    Sandro Torres
    • Jan 26
    • 4 min

    Why Wasting Time Trying To Lose Weight? Better Do This

    There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are ...
    8 views0 comments
    Use These Three Behaviors To Improve Your Life
    Sandro Torres
    • Jan 13
    • 7 min

    Use These Three Behaviors To Improve Your Life

    I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in ...
    15 views0 comments
    Why Do I Need To Exercise?
    Sandro Torres
    • Dec 31, 2020
    • 2 min

    Why Do I Need To Exercise?

    The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and gath...
    34 views0 comments
    Confront Your Thoughts to Get Better Weight Loss Results
    Sandro Torres
    • Nov 24, 2020
    • 2 min

    Confront Your Thoughts to Get Better Weight Loss Results

    The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining h...
    14 views0 comments
    Don't Leave Your Weight Loss Results to Luck
    Sandro Torres
    • Nov 10, 2020
    • 3 min

    Don't Leave Your Weight Loss Results to Luck

    While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...
    27 views0 comments
    For Sustainable Weight Loss, You May Need to Follow This Before Exercise and Healthy Eating
    Sandro Torres
    • Nov 3, 2020
    • 3 min

    For Sustainable Weight Loss, You May Need to Follow This Before Exercise and Healthy Eating

    Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...
    15 views0 comments
    Be Resilient And Do It Again: ACL, PCL MCL Reconstruction
    Sandro Torres
    • Oct 27, 2020
    • 3 min

    Be Resilient And Do It Again: ACL, PCL MCL Reconstruction

    Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...
    21 views0 comments
    These Tools Will Help You With Your Weight Loss And Business Success
    Sandro Torres
    • Sep 15, 2020
    • 4 min

    These Tools Will Help You With Your Weight Loss And Business Success

    Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle cha...
    17 views0 comments
    Do We Need Another Weight Loss Program?
    Sandro Torres
    • Sep 1, 2020
    • 3 min

    Do We Need Another Weight Loss Program?

    Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of sc...
    8 views0 comments
    This Could Be The Reason of Your Anxiety
    Sandro Torres
    • Jul 28, 2020
    • 3 min

    This Could Be The Reason of Your Anxiety

    When I watch movies, I usually like to watch movies that offer a life lesson and move my heart, movies that make me cry, think or get exc...
    8 views0 comments
    First Step Towards A Successful Weight Loss Program
    Sandro Torres
    • Jun 30, 2020
    • 3 min

    First Step Towards A Successful Weight Loss Program

    I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it seem...
    34 views0 comments
    Start Your Weight Loss Program With the Right Tools
    Sandro Torres
    • Jun 23, 2020
    • 4 min

    Start Your Weight Loss Program With the Right Tools

    Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go ba...
    21 views0 comments
    Change Your Thoughts to Change Your Body
    Sandro Torres
    • Jun 16, 2020
    • 2 min

    Change Your Thoughts to Change Your Body

    “This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have ...
    27 views0 comments
    More Than Weight Loss: An Attractive Body
    Sandro Torres
    • Jun 3, 2020
    • 3 min

    More Than Weight Loss: An Attractive Body

    Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight l...
    38 views0 comments
    Weight Loss Doesn't Need to Be Complex
    Sandro Torres
    • May 19, 2020
    • 4 min

    Weight Loss Doesn't Need to Be Complex

    I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it go...
    56 views0 comments
    Find Yourself and Find The Truth
    Sandro Torres
    • May 14, 2020
    • 3 min

    Find Yourself and Find The Truth

    Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology c...
    15 views0 comments
    Three Weight Loss and Life Changing Behaviors
    Sandro Torres
    • Apr 29, 2020
    • 3 min

    Three Weight Loss and Life Changing Behaviors

    When talking with new members, I often see in them myself when I started my journey to become a new person. Many people are looking for a...
    100 views0 comments
    Defeat Your Negative Conversation to Get Real Weight Loss Results
    Sandro Torres
    • Apr 16, 2020
    • 2 min

    Defeat Your Negative Conversation to Get Real Weight Loss Results

    “This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have ...
    8 views0 comments
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