Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight lifting, I weighed 13...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it got easier has a becam...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology classes. At the same ...

When talking with new members, I often see in them myself when I started my journey to become a new person. Many people are looking for a positive life chang...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have done this before.” “...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems common sense that I l...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many answers, such as: “Becau...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiking contributes to my...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarde...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is true that the amoun...

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want to share this st...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you will expend energy....

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The reason I ask is bec...

I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually take my snack to “work”...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in days. That’s becaus...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can focus your effort and no...

“If is revenge what you seek, you better dig two graves.” This is Chinese proverb that makes a lot of “If it’s revenge that you seek, you’d better dig two gr...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world throughout history that have...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who touches fire gets burne...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds...