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How to Eat Healthy When You Travel
Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...
Sandro Torres
6 days ago2 min read
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Practice Healthy Habits and Forget About The Scale to Lose Weight
How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of...
Sandro Torres
May 152 min read
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Are You Transforming Your Body For You or To Please Others?
People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...
Sandro Torres
May 142 min read
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9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read
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Get Real with Your Body and Health
Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...
Sandro Torres
May 112 min read
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Are You Better In 2025 Compare to 2024?
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...
Sandro Torres
May 92 min read
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Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...
Sandro Torres
May 93 min read
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What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...
Sandro Torres
May 23 min read
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The Best Fitness Communities to Join After Relocation
Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Melissa Thompson
Mar 184 min read
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Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025
Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...
Sandro Torres
Dec 19, 20244 min read
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