Some Reasons for Not to Exercise
In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...
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Sandro Torres
- Aug 28
- 3 min
How to Stop Eating Emotionally
When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....
80
Sandro Torres
- Aug 1
- 3 min
This Is The Formula I Use to Help People Lose Weight Forever
Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...
120
Michael Alfonso
- Jul 13
- 4 min
6 Daily Habits That Are Draining Your Energy
"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...
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Sandro Torres
- Jun 26
- 3 min
Having OCD Is A Virtue
Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...
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Sandro Torres
- May 29
- 3 min
3 Tools To Implement In Your Weight Loss
After trying various diets and weight loss products, Maria finally realizes that she needs professional help... She decides to hire a...
140
Sandro Torres
- May 22
- 4 min
Live a Fulfilling Life and Learn to Avoid Problems
I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...
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Sandro Torres
- May 9
- 4 min
Decide If Weight Loss Is What You Want
You have control over your destiny when you realize that genetics isn't everything... It's been a few years since I decided to take...
60
Sandro Torres
- May 8
- 7 min
3 Factors You Need for Weight Loss
Today, we're going to talk about three factors to keep in mind to transform your body and transform your life… The first thing that you...
150
Sandro Torres
- Apr 26
- 8 min
Start Living Your Dream Life: How to Be Successful
Today I’m going to talk about getting back to your dream life... It's amazing how many of us don't notice the time that we waste. When I...
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