Stay Fit and Slim These Holidays
- Sandro Torres
- May 8
- 2 min read
Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months?
I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here.
While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy.
Continue with your exercise routine at least three times a week. Three hours a week isn't a lot to keep you in shape. If you leave your house to visit your family for days, sign up for a program or gym where you can do your exercises.
Go for a walk. Don't use your car for everything and walk about 30 minutes every day to stay active. Walking not only helps you stay fit but also helps you socialize with those who accompany you and walking also helps you clear your mind. Moreover, if you are visiting another place, you can get to know the place better than if you went by car.
Make your partner or friend your accomplice. If you have someone who has the same goals, they will support you in all these habits that will keep you fit. Whaether you encourage your partner or they |encourage you, but between the two of you, things will be easier.
Sign up for a challenge that will keep you disciplined during the holidays so that you are fit and slim. There are several challenges that you can choose from that can help you make good decisions. There are food challenges, exercise contests, marathons, and step counting challenges. In addition to staying fit with a challenge, you can take home prizes.
At Custom Body Fitness we have a great challenge that you will love if you want to stay fit or lose a few pounds.
It is called The 30 Day Fitslimdays Challenge. It is designed to keep you fit and what's more, to lose those extra pounds and look great during these holidays.
This is a good option if your desire is to stay slim and fit.
Well, there you have my tips to stay fit during these holidays. And I also took the time to invite you to our challenge just in case it is what you need so that you do not lose discipline during these holidays.
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