Expert Personal Trainer Advice | Custom Body Fitness

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3 days ago3 min read

What’s Better: Weights or Cardio

7 days ago2 min read

How Often Should I Work Out?

Dec 27, 20252 min read

Do I Need Supplements to Lose Weight

Dec 26, 20253 min read

What’s The Best Workout for Fat Loss

Dec 25, 20253 min read

How Many Calories Should I Eat Per Day

Dec 24, 20254 min read

Why am I not losing weight even though I’m eating healthy and exercising?

Dec 24, 20253 min read

What Should I Eat to Lose Weight

Nov 28, 20253 min read

Can I Lose Weight Without Giving Up My Favorite Foods

Nov 26, 20255 min read

What to Do on Rest Days to Help Your Muscles Recover

Nov 21, 20253 min read

How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline

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