Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

El mejorar tu salud no se trata de seguir un plan y ya… Mucha gente piensa que el bajar de peso es simplemente un plan a seguir. Aunque...

Hace poco tuve una conversación con un nuevo miembro muy exitoso en su negocio y su familia. Pero tiene problemas de salud. Tiene un...