How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...
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Sandro Torres
- Jul 19
- 3 min
6 Effective Weight Loss Tips
I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...
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Sandro Torres
- Jun 17
- 3 min
This Is How You Tone Your Body
The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...
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Sandro Torres
- Jun 12
- 3 min
My Big Weight Loss Secret
Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...
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Bridget Finley
- May 22
- 4 min
How to Stay Motivated on Your Weight Loss Journey
Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...
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Sandro Torres
- Mar 24
- 5 min
Entrevista Asi Perdi Peso- Solo Supera Lo Dificil
Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...
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Summer Erickson
- Dec 22, 2022
- 4 min
Common Weight Loss Myths That Do You No Good
You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...
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Sandro Torres
- Nov 20, 2022
- 3 min
Eating Breakfast Before or After Exercise for Weight Loss
Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....
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Sandro Torres
- Nov 6, 2022
- 3 min
How to Grocery Shop for Weight Loss and Health
Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...
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Chad Jenkins
- Oct 27, 2022
- 4 min
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
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