How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline The First Time I Walked Into a Gym I still remember when a friend invited me to lift weights for the first time. I was 18 — curious but unimpressed. The gym didn’t spark anything inside me back then. A year later, while working as an arborist, everything changed. My boss was strong, lean, and confident — the kind of man who stood out. Watching him carry heavy blocks with ease, I couldn’t help but th

Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...

Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having...

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...