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Are You Transforming Your Body For You or To Please Others?
People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...
Sandro Torres
May 142 min read
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9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read
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Get Real with Your Body and Health
Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...
Sandro Torres
May 112 min read
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Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 103 min read
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Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...
Sandro Torres
May 93 min read
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People Who Have Strong Legs Live Longer
Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...
Sandro Torres
May 74 min read
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What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...
Sandro Torres
May 23 min read
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How to Spot Processed Foods
How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...
Sandro Torres
Apr 273 min read
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Interview: Built to Last By David Armerland
I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

David Armerland
Apr 273 min read
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The Best Fitness Communities to Join After Relocation
Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Melissa Thompson
Mar 184 min read
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