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    An Exercise Plan for Weight Loss
    Sandro Torres
    • Feb 23
    • 3 min

    An Exercise Plan for Weight Loss

    One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want yo...
    23 views0 comments
    What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine
    Sandro Torres
    • Feb 9
    • 2 min

    What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine

    I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...
    21 views0 comments
    Para Perder Peso, Enfocate En La Jornada
    Sandro Torres
    • Feb 5
    • 2 min

    Para Perder Peso, Enfocate En La Jornada

    Enfócate en el viaje, no el destino. La alegría no se encuentra en terminar una actividad, sino en hacerla. --Greg Anderson Mucha gente q...
    45 views0 comments
    Why Wasting Time Trying To Lose Weight? Better Do This
    Sandro Torres
    • Jan 26
    • 4 min

    Why Wasting Time Trying To Lose Weight? Better Do This

    There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are ...
    8 views0 comments
    An Easy and Simple Exercise Plan For Weight Loss
    Sandro Torres
    • Jan 19
    • 3 min

    An Easy and Simple Exercise Plan For Weight Loss

    One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want yo...
    29 views0 comments
    What Losing 20 Pounds Can Do For You
    Sandro Torres
    • Jan 5
    • 2 min

    What Losing 20 Pounds Can Do For You

    Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my he...
    15 views0 comments
    Other Factors That Contribute to Weight Loss Besides Exercise and Dieting
    Tom Lankering
    • Nov 30, 2020
    • 3 min

    Other Factors That Contribute to Weight Loss Besides Exercise and Dieting

    Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating, di...
    13 views0 comments
    Confront Your Thoughts to Get Better Weight Loss Results
    Sandro Torres
    • Nov 24, 2020
    • 2 min

    Confront Your Thoughts to Get Better Weight Loss Results

    The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining h...
    14 views0 comments
    How Many Weight Loss Techniques Are There?
    Sandro Torres
    • Nov 17, 2020
    • 2 min

    How Many Weight Loss Techniques Are There?

    When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by help...
    16 views0 comments
    Don't Leave Your Weight Loss Results to Luck
    Sandro Torres
    • Nov 10, 2020
    • 3 min

    Don't Leave Your Weight Loss Results to Luck

    While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...
    27 views0 comments
    For Sustainable Weight Loss, You May Need to Follow This Before Exercise and Healthy Eating
    Sandro Torres
    • Nov 3, 2020
    • 3 min

    For Sustainable Weight Loss, You May Need to Follow This Before Exercise and Healthy Eating

    Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...
    15 views0 comments
    Best Exercises For Weight Loss
    Sandro Torres
    • Oct 20, 2020
    • 2 min

    Best Exercises For Weight Loss

    Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic exercis...
    23 views0 comments
    Body Toning Is Not Just About Exercising
    Sandro Torres
    • Oct 6, 2020
    • 5 min

    Body Toning Is Not Just About Exercising

    Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an a...
    28 views0 comments
    Why People Get Fat After 30
    Sandro Torres
    • Sep 29, 2020
    • 2 min

    Why People Get Fat After 30

    While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a d...
    28 views0 comments
    Weight Loss Results Come From Your Commitment and Dedication
    Sandro Torres
    • Sep 22, 2020
    • 3 min

    Weight Loss Results Come From Your Commitment and Dedication

    A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on w...
    34 views0 comments
    Hard Work Is Not Enough to Deliver Weight Loss Results
    Sandro Torres
    • Sep 8, 2020
    • 3 min

    Hard Work Is Not Enough to Deliver Weight Loss Results

    I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that? I’l...
    16 views0 comments
    How to Get Rid of Problems- Specially Weight Loss
    Sandro Torres
    • Aug 18, 2020
    • 3 min

    How to Get Rid of Problems- Specially Weight Loss

    Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have ...
    23 views0 comments
    Easy Diet For Weight Loss
    Sandro Torres
    • Aug 4, 2020
    • 2 min

    Easy Diet For Weight Loss

    Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...
    37 views0 comments
    Weight Loss  As A Side Effect
    Sandro Torres
    • Jul 21, 2020
    • 4 min

    Weight Loss As A Side Effect

    Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what they...
    12 views0 comments
    First Step Towards A Successful Weight Loss Program
    Sandro Torres
    • Jun 30, 2020
    • 3 min

    First Step Towards A Successful Weight Loss Program

    I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it seem...
    34 views0 comments
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