I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...