top of page


Search


When You Exercise You Transform Your Body, Mind and Life
A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...
Sandro Torres
Dec 6, 20232 min read


Los 6 Secretos Para Transformar Tu Cuerpo de Custom Body Fitness
En abril del 2020 tuvimos que cerrar la primera locación de Custom Body Fitness por motivos que no estaban en nuestras manos, la...
Sandro Torres
Nov 25, 20233 min read


4 Consejos Para Perder Peso
Si no puedes perder peso o vas a empezar apenas un programa para transformar tu cuerpo, este artículo es para ti. Solo te pido unos...
Sandro Torres
Nov 8, 20233 min read


¿No Tengo Motivación, ¿Que Hago?
Todos los que empezamos un programa para transformar nuestro cuerpo, empezamos motivados por alguna razón. Así mismo pasa con los...
Sandro Torres
Oct 30, 20234 min read


To Get Results, Make Pain Your Friend
There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...
Sandro Torres
Oct 24, 20233 min read


The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
Sandro Torres
Oct 19, 20234 min read


7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
Sandro Torres
Oct 6, 20235 min read


¿Por Que Las Dietas No Funcionan?
Vas a estar de acuerdo conmigo en que la razón por la cual quieres bajar de peso es porque quieres verte bien. Posiblemente otra razón...
Sandro Torres
Sep 22, 20234 min read


Comprometete A Transformar Tu Cuerpo
¿Te has comprometido a algo en la vida? A tu pareja? A comprar un carro? A cambiar tu vida? A muchas personas los compromisos les dan...
Sandro Torres
Sep 13, 20232 min read


Weight Loss Case Study: Be Determined
Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...
Sandro Torres
Sep 13, 20234 min read
bottom of page