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9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read
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Be Ready for the Opportunity and Take Advantage of It
Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...
Sandro Torres
May 123 min read
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Are You Better In 2025 Compare to 2024?
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...
Sandro Torres
May 92 min read
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People Who Have Strong Legs Live Longer
Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...
Sandro Torres
May 74 min read
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What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...
Sandro Torres
May 23 min read
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Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...
Sandro Torres
Apr 292 min read
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Interview: Built to Last By David Armerland
I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

David Armerland
Apr 273 min read
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From 46% to 18% Body Fat and A Six pack
I am going to tell you a story of a lady who finally reached her goal of having a six pack… Yenifer started with us in the year 2020...
Sandro Torres
Jan 313 min read
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Do This to Adhere to Your Weight Loss Program
Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...
Sandro Torres
Jan 103 min read
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This Is A Factor That Many Ignore That Can Help You Lose Weight
This Is A Factor That Many Ignore That Can Help You Lose Weight. As you probably know, at Custom Body Fitness, we do follow up...
Sandro Torres
Nov 26, 20243 min read
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