Why Exercise Is Important for Busy Adults and How to Fit It Into Your Schedule | Lessons From Chris Ryan I had an amazing interview with Chris Ryan. Chris is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform designed for ambitious professionals who want to perform at a high level in business, at home, and in their bodies. Chris specializes in helping busy adults build strength,

How to Break a Weight Loss Plateau I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is, when someone reaches a real plateau, the best action is often to continue the habits that helped them lose weight in the first place. As you get closer to your goal, fat loss naturally slows down. Losing the same amount of weight becomes harder, especially when you are trying to build muscle or reach lower body fat levels—like under 20% f

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and miserable. Happiness is not a destination; Happiness is not the same as pleasure; happiness does not depend on external events; happiness is not what you have; happiness is not another person. Happiness is a decision… If you decide to be happy today no matter the consequences, you will start enjoying life. However, you want positive things to be

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...