Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...