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Fitness

Are You Better In 2025 Compare to 2024?

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these meetings we set monthly goals and we talk about these goals, how we are doing, if we achieve them, what has improved, if we need support and how our life is changing because of it.


Has been a year since we started with these meetings and now we have started 2025... 


I asked if our team lives have improved because of these meetings. 


Well, one member of our group was always broke and asking for money when an emergency happened. Now she has a savings account where she has a good amount of money in case of an emergency and now she is waiting to invest with that money as well. 



The same happened to another member. He had no concept of saving money. He thought that living day by day spending money was how people live. Now he also has savings that makes him feel confident about money and he is even giving some of his money to non profit organizations.


Also this person used to eat all types of fast food and junk food. However, now he eats healthy, cooks at home and there is no fast food or junk food in his diet helping him to be in better shape and healthier.

gruop of train in Custom Body Fitness

Another member started his Personal Trainer certification course to pursue her career and impact people’s lives. 


Of course, all of them are in better shape than last year…


I couldn’t stop thinking if my life was better than last year because of goal setting. Yes, I look back and I noticed I also achieved many of my goals. For example, I paid off one of my apartments, remodeled the kitchen and living room and built a bathroom. I have a capable team who can train our members, Increase my income by 30% and travel with my family. I also met all my weight lifting goals. Not to mention that my devotion to God is stronger than last year. 

man in Custom Body Fitness

The real question is, do you achieve your goals? How better are you this 2025 compared to 2024. If you look back and notice improvements in your life such as finances, family, health, fitness, God, career, knowledge and human relations, then you are in a better place than last year. 


But if your life has not improved for many years now, there is something you need to work on… 



I understand that you can’t do anything about the past, but don’t let 2025 go to waste just like the past years. You need to set up goals, set a plan and start following it. 

Roode Moreno in Squat

Trust me, I can see how having accountability and setting goals can improve your life. Remember our members who now have a saving account, working in their career, improving their health and fitness? These happened because they set up goals and are accountable to a group. 


Do the same and improve your life this 2025, so there is a better you in 2026… 


Goals without accountability and a plan are just wishes.


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