Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising? It’s one of the most common frustrations I hear from our members at Custom Body Fitness  in Glenwood Springs and the Roaring Fork Valley: “I’m eating healthy, I’m exercising… but I’m not losing weight!” I always sit down with them in their assessment to uncover what’s really  happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has n

One of the most common questions I get from people before they start our program is: How long until I see results? The answer is: it depends on your starting point, your goals, and—most importantly—your consistency. But here’s a realistic timeline you can expect if you follow a well-designed weight loss and strength training program. The First Month: Quick Wins If you are just starting out, you’ll usually notice results in the first 30 days . For example, if you weigh 210 lbs

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