I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.  We have some members who are...

Living Well Is More Than Reps and Cardio Let’s face it: building a healthy lifestyle takes more than gym memberships and protein shakes....

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...