Habits

Sep 26
3 min

Stay Fit for Life

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

Hangining Out With The Right People Matters

Sandro Torres

Sep 12
3 min

English

Hangining Out With The Right People Matters

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

Sandro Torres

Mar 21
2 min

English

What 2024 Is Going to Bring You?

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

How To Stay In Shape This Holiday Season

Sandro Torres

Dec 20, 2023
2 min

English

How To Stay In Shape This Holiday Season

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

6 Weight Loss Secrets I Use to Help My Clients

Sandro Torres

Nov 25, 2023
3 min

English

6 Weight Loss Secrets I Use to Help My Clients

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

Sandro Torres

Nov 8, 2023
3 min

English

The 4 Best Weight Loss Tips

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

Healthy Eating Hacks for Staying Fit During a Move

Eliana Rivers

Nov 3, 2023
4 min

English

Healthy Eating Hacks for Staying Fit During a Move

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...

Sandro Torres

Oct 30, 2023
4 min

English

I Have No Motivation, What Now?

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

Sandro Torres

Sep 4, 2023
3 min

English

Some Reasons for Not to Exercise

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

Sandro Torres

Aug 28, 2023
3 min

English

How to Stop Eating Emotionally

When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

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Resources

Glenwood Springs Personal Trainer

Glenwood Springs Personal Training

Glenwood Springs Bootcamp

Glenwood Springs Gym

Glenwood Springs Weight Loss

Glenwood Springs Fitness

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Carbondale Personal Trainer

Basalt Willits Personal Trainer

Carbondale Personal Training

Basalt Willits Personal Training

Carbondale Bootcamp

Basalt Willits Bootcamp

Carbondale Gym

Basalt Willits Gym

Carbondale Weight Loss

Carbondale Fitness

Basalt Willits Weight Loss

Basalt Willits Fitness

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