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    Search
    5 Tips to Choose The Correct Foods for Weight Loss
    Sandro Torres
    • 5 days ago
    • 2 min
    English

    5 Tips to Choose The Correct Foods for Weight Loss

    I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
    15 views0 comments
    Weight Loss Case Study: Edwin Sanchez- Be Brave
    Sandro Torres
    • May 11
    • 3 min
    English

    Weight Loss Case Study: Edwin Sanchez- Be Brave

    Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
    2 views0 comments
    Lose Weight and Continue Progressing in Life
    Sandro Torres
    • May 6
    • 4 min
    English

    Lose Weight and Continue Progressing in Life

    When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
    3 views0 comments
    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
    Sandro Torres
    • Apr 28
    • 5 min
    English

    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It

    Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
    12 views0 comments
    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
    Sandro Torres
    • Apr 2
    • 9 min
    English

    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself

    Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
    26 views0 comments
    Follow This Advice For Weight Loss and Body Toning
    Sandro Torres
    • Mar 24
    • 3 min
    English

    Follow This Advice For Weight Loss and Body Toning

    There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
    15 views0 comments
    Weight Loss Case Study: Frank Chudy- Little Things Add Up
    Sandro Torres
    • Mar 5
    • 13 min
    Case Study

    Weight Loss Case Study: Frank Chudy- Little Things Add Up

    Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
    19 views0 comments
    How Food Contributes to Your Weight Loss Program
    Sandro Torres
    • Feb 25
    • 4 min
    English

    How Food Contributes to Your Weight Loss Program

    Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
    14 views0 comments
    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two
    Sandro Torres
    • Feb 18
    • 6 min
    English

    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two

    Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
    20 views0 comments
    Getting Back in Shape After the Winter Holidays
    John Barrett
    • Jan 18
    • 4 min
    English

    Getting Back in Shape After the Winter Holidays

    Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
    21 views0 comments
    Muscle Matters: Get Old With Style
    Sandro Torres
    • Jan 12
    • 4 min
    English

    Muscle Matters: Get Old With Style

    There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
    20 views0 comments
    6 Lessons I Have Learned to Get Results (Weight Loss)
    Sandro Torres
    • Dec 28, 2021
    • 6 min
    English

    6 Lessons I Have Learned to Get Results (Weight Loss)

    Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
    16 views0 comments
    7 Reasons Why You’re Regaining Weight
    Jack Delaney
    • Dec 7, 2021
    • 5 min
    English

    7 Reasons Why You’re Regaining Weight

    People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
    17 views0 comments
    6 Everyday Behaviors That Will Aid You In Losing Weight
    Sandro Torres
    • Nov 30, 2021
    • 3 min
    English

    6 Everyday Behaviors That Will Aid You In Losing Weight

    If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
    22 views0 comments
    10 Pre-Workout Breakfast Ideas
    Eric Wilson
    • Nov 16, 2021
    • 5 min
    English

    10 Pre-Workout Breakfast Ideas

    Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
    40 views0 comments
    You Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a Year
    Sandro Torres
    • Nov 9, 2021
    • 2 min
    English

    You Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a Year

    I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
    10 views0 comments
    Real Proven Ways to Stay Motivated on Your Weight Loss Program
    Sandro Torres
    • Nov 2, 2021
    • 3 min
    English

    Real Proven Ways to Stay Motivated on Your Weight Loss Program

    I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
    34 views0 comments
    My Ten Top Books to Improve Your Life
    Sandro Torres
    • Oct 5, 2021
    • 5 min
    English

    My Ten Top Books to Improve Your Life

    Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
    43 views0 comments
    6 Habits That Might Be Preventing Your Weight Loss
    Brittany Hurst
    • Sep 21, 2021
    • 4 min
    English

    6 Habits That Might Be Preventing Your Weight Loss

    When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....
    18 views0 comments
    The Boiling Pot Principal Is Affecting Your Life
    Sandro Torres
    • Sep 8, 2021
    • 6 min
    English

    The Boiling Pot Principal Is Affecting Your Life

    Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...
    12 views0 comments
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    Results Disclaimer: Every effort has been made to accurately represent all products and services on this site. There is no guarantee that you will get specific results from them. All of our success stories, case studies, and testimonials are real, but not to be interpreted as a promise or guarantee.