I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...

If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...