top of page


Search


How to Eat Healthy When You Travel
Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...
Sandro Torres
6 days ago2 min read
10
0


Practice Healthy Habits and Forget About The Scale to Lose Weight
How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of...
Sandro Torres
May 152 min read
6
0


9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read
2
0


Be Ready for the Opportunity and Take Advantage of It
Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...
Sandro Torres
May 123 min read
2
0


Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 103 min read
0
0


Are You Better In 2025 Compare to 2024?
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...
Sandro Torres
May 92 min read
1
0


Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...
Sandro Torres
May 93 min read
3
0


What You Need to Know to Stop An Addictive Destructive Habit
Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...
Sandro Torres
May 23 min read
11
0


How to Spot Processed Foods
How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...
Sandro Torres
Apr 273 min read
0
0


The Best Fitness Communities to Join After Relocation
Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Melissa Thompson
Mar 184 min read
7
0
bottom of page