Sandro Torres5 days ago2 minEnglish5 Tips to Choose The Correct Foods for Weight LossI remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
Sandro TorresMay 113 minEnglishWeight Loss Case Study: Edwin Sanchez- Be BraveHere is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
Sandro TorresMay 64 minEnglishLose Weight and Continue Progressing in LifeWhen I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
Sandro TorresApr 285 minEnglishWeight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do ItGetting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
Sandro TorresApr 29 minEnglishWeight Loss Case Study: Glenda Cortez- Be The Best Version of YourselfEveryone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
Sandro TorresMar 243 minEnglishFollow This Advice For Weight Loss and Body ToningThere are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
Sandro TorresMar 513 minCase StudyWeight Loss Case Study: Frank Chudy- Little Things Add UpHere I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
Sandro TorresFeb 254 minEnglishHow Food Contributes to Your Weight Loss ProgramFood is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
Sandro TorresFeb 186 minEnglishWeight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for TwoHere is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
John BarrettJan 184 minEnglishGetting Back in Shape After the Winter HolidaysAlthough the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
Sandro TorresJan 124 minEnglishMuscle Matters: Get Old With StyleThere is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro TorresDec 28, 20216 minEnglish6 Lessons I Have Learned to Get Results (Weight Loss)Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Jack DelaneyDec 7, 20215 minEnglish7 Reasons Why You’re Regaining WeightPeople sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...
Sandro TorresNov 30, 20213 minEnglish6 Everyday Behaviors That Will Aid You In Losing WeightIf you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
Eric WilsonNov 16, 20215 minEnglish10 Pre-Workout Breakfast IdeasAside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
Sandro TorresNov 9, 20212 minEnglishYou Can Lose 50 Lbs. In Less Than A Year If You Can Save $500 in Less Than a YearI read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
Sandro TorresNov 2, 20213 minEnglishReal Proven Ways to Stay Motivated on Your Weight Loss ProgramI have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
Sandro TorresOct 5, 20215 minEnglishMy Ten Top Books to Improve Your LifeBack when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
Brittany HurstSep 21, 20214 minEnglish6 Habits That Might Be Preventing Your Weight LossWhen you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....
Sandro TorresSep 8, 20216 minEnglishThe Boiling Pot Principal Is Affecting Your LifeMary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...