Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
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Sandro Torres
- Jul 1
- 3 min
Avoid Gaining Fat, Suffering, Pain and Depression While Pregnant and After Delivery
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
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Sandro Torres
- Mar 18
- 9 min
How Much Weight You Should Be Gaining During Pregnancy?
I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
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Amanda Thompson
- Feb 15
- 4 min
How to Start Exercising After Giving Birth
It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
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