How Often Should I Work Out? This is one of the most common questions  our members ask when we set  new goals together :  “How many times should I work out to see real results?” Research shows that at least 2 days of strength training   combined with 2 days of cardiovascular exercise  can significantly improve both your musculoskeletal and cardiovascular health. But here at Custom Body Fitness , we specialize in body toning, fat loss, and sustainable transformation , so the r

Many people wonder what is the best workout for fat loss. It makes sense to ask that question if your goal is to lose fat. Anytime I want to improve my life in any area, I would like to know the fastest route to achieve my goal. And if my goal is to lose fat, why waste time on exercises that won’t help me lose fat? I would like to concentrate all my focus on those exercises that will yield the best results on fat loss.  Here I am going to explain the best exercise for weight

Finding the right workout plan for your body type is the first step toward long-term fitness success. Your body shape and metabolism...

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...