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Changing Your Diet- Weight Loss Guidelines for Beginners
Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...
Sandro Torres
May 223 min read
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Practice Healthy Habits and Forget About The Scale to Lose Weight
How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of...
Sandro Torres
May 152 min read
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Are You Transforming Your Body For You or To Please Others?
People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...
Sandro Torres
May 142 min read
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Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 103 min read
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Things You Should Know If Your Goal Is to Tone Your Body and Gain Muscle
Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...
Sandro Torres
May 93 min read
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Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...
Sandro Torres
Apr 292 min read
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The Best Fitness Communities to Join After Relocation
Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

Melissa Thompson
Mar 184 min read
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From 46% to 18% Body Fat and A Six pack
I am going to tell you a story of a lady who finally reached her goal of having a six pack… Yenifer started with us in the year 2020...
Sandro Torres
Jan 313 min read
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How to Stay Consistent with Fitness Goals During a Busy Schedule
Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.
Daniela Coleman
Oct 8, 20245 min read
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Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
Daniela Coleman
Aug 8, 20245 min read
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