Finding the right workout plan for your body type is the first step toward long-term fitness success. Your body shape and metabolism...

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...