Essential Benefits of Regular Exercise for Mental Health
Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...
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Sandro Torres
- Jan 25
- 6 min
Weight Loss Diet: Factors Add Up
My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...
250
Sandro Torres
- Dec 5, 2022
- 4 min
The Only Gym Equipment You Need To Tone Your Body
Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...
180
Daniela Coleman
- Nov 25, 2022
- 4 min
Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
100
Chad Jenkins
- Oct 27, 2022
- 4 min
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
180
Sandro Torres
- Oct 17, 2022
- 7 min
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
260
Jack Hobson
- Oct 5, 2022
- 5 min
How to Stay in Shape After an Injury
You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...
120
Josh Abernant
- Sep 14, 2022
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
190
Sandro Torres
- Sep 13, 2022
- 3 min
Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
280
Elizabeth Crow
- Aug 20, 2022
- 4 min
Should You Workout First Thing in the Morning?
Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...
130
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