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    An Exercise Plan for Weight Loss
    Sandro Torres
    • Feb 23
    • 3 min

    An Exercise Plan for Weight Loss

    One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want yo...
    23 views0 comments
    What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine
    Sandro Torres
    • Feb 9
    • 2 min

    What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine

    I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...
    21 views0 comments
    An Easy and Simple Exercise Plan For Weight Loss
    Sandro Torres
    • Jan 19
    • 3 min

    An Easy and Simple Exercise Plan For Weight Loss

    One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want yo...
    29 views0 comments
    Why Do I Need To Exercise?
    Sandro Torres
    • Dec 31, 2020
    • 2 min

    Why Do I Need To Exercise?

    The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and gath...
    34 views0 comments
    Best Exercises For Weight Loss
    Sandro Torres
    • Oct 20, 2020
    • 2 min

    Best Exercises For Weight Loss

    Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic exercis...
    23 views0 comments
    Body Toning Is Not Just About Exercising
    Sandro Torres
    • Oct 6, 2020
    • 5 min

    Body Toning Is Not Just About Exercising

    Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an a...
    28 views0 comments
    Defeat Your Negative Conversation to Get Real Weight Loss Results
    Sandro Torres
    • Apr 16, 2020
    • 2 min

    Defeat Your Negative Conversation to Get Real Weight Loss Results

    “This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have ...
    8 views0 comments
    How To Get Motivated To Workout
    Sandro Torres
    • Dec 28, 2019
    • 3 min

    How To Get Motivated To Workout

    I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems c...
    11 views0 comments
    An Easy Way To Lose Weight
    Sandro Torres
    • Nov 27, 2019
    • 2 min

    An Easy Way To Lose Weight

    Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone progr...
    6 views0 comments
    How Meditating Contributes To Weight Loss
    Sandro Torres
    • Nov 20, 2019
    • 3 min

    How Meditating Contributes To Weight Loss

    It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiki...
    7 views0 comments
    Persistence Is A Main Factor In Losing Weight
    Sandro Torres
    • Nov 13, 2019
    • 4 min

    Persistence Is A Main Factor In Losing Weight

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...
    7 views0 comments
    Advise From Your Personal Trainer
    Sandro Torres
    • Oct 23, 2019
    • 3 min

    Advise From Your Personal Trainer

    People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from frie...
    59 views0 comments
    Positive Energy
    Sandro Torres
    • Sep 25, 2019
    • 2 min

    Positive Energy

    I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...
    6 views0 comments
    Exercise To Survive
    Sandro Torres
    • Aug 28, 2019
    • 3 min

    Exercise To Survive

    One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...
    4 views0 comments
    More Than Just A Goal
    Sandro Torres
    • Aug 19, 2019
    • 4 min

    More Than Just A Goal

    Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can focu...
    2 views0 comments
    Focus, A Strong Mind Is A Great Mind
    Sandro Torres
    • Jul 24, 2019
    • 4 min

    Focus, A Strong Mind Is A Great Mind

    “For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world througho...
    2 views0 comments
    Pay Attention to The Pain
    Sandro Torres
    • Jul 17, 2019
    • 3 min

    Pay Attention to The Pain

    As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who tou...
    4 views0 comments
    Lose 10 LBS In 1 Month
    Sandro Torres
    • Jul 10, 2019
    • 3 min

    Lose 10 LBS In 1 Month

    Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...
    29 views0 comments
    Decide to Change Your Life to Change Your Body
    Sandro Torres
    • Jul 3, 2019
    • 3 min

    Decide to Change Your Life to Change Your Body

    When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.
    3 views0 comments
    Losing The Last 5 Pounds Of Fat
    Sandro Torres
    • Jun 26, 2019
    • 3 min

    Losing The Last 5 Pounds Of Fat

    It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.
    28 views0 comments
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