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    Search
    10 Easy Ways for Seniors to Lose Weight
    -
    • May 10
    • 4 min
    English

    10 Easy Ways for Seniors to Lose Weight

    As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
    15 views0 comments
    Follow This Advice For Weight Loss and Body Toning
    Sandro Torres
    • Mar 24
    • 3 min
    English

    Follow This Advice For Weight Loss and Body Toning

    There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
    15 views0 comments
    How Much Weight You Should Be Gaining During Pregnancy?
    Sandro Torres
    • Mar 18
    • 9 min
    English

    How Much Weight You Should Be Gaining During Pregnancy?

    I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
    20 views0 comments
    What You Should Pay For, Personal Training, Group Training, or A Public Gym?
    Sandro Torres
    • Mar 11
    • 4 min
    English

    What You Should Pay For, Personal Training, Group Training, or A Public Gym?

    Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
    22 views0 comments
    How to Start Exercising After Giving Birth
    Amanda Thompson
    • Feb 15
    • 4 min
    English

    How to Start Exercising After Giving Birth

    It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
    12 views0 comments
    Getting Back in Shape After the Winter Holidays
    John Barrett
    • Jan 18
    • 4 min
    English

    Getting Back in Shape After the Winter Holidays

    Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
    21 views0 comments
    Muscle Matters: Get Old With Style
    Sandro Torres
    • Jan 12
    • 4 min
    English

    Muscle Matters: Get Old With Style

    There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
    20 views0 comments
    Invest In What Is Giving You More Back
    Sandro Torres
    • Jan 4
    • 3 min
    English

    Invest In What Is Giving You More Back

    I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
    10 views0 comments
    6 Lessons I Have Learned to Get Results (Weight Loss)
    Sandro Torres
    • Dec 28, 2021
    • 6 min
    English

    6 Lessons I Have Learned to Get Results (Weight Loss)

    Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
    16 views0 comments
    Get Real With Your Body. Don’t Be Fool By What You See In The Surface
    Sandro Torres
    • Nov 23, 2021
    • 3 min
    English

    Get Real With Your Body. Don’t Be Fool By What You See In The Surface

    “Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
    71 views0 comments
    10 Pre-Workout Breakfast Ideas
    Eric Wilson
    • Nov 16, 2021
    • 5 min
    English

    10 Pre-Workout Breakfast Ideas

    Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
    40 views0 comments
    Real Proven Ways to Stay Motivated on Your Weight Loss Program
    Sandro Torres
    • Nov 2, 2021
    • 3 min
    English

    Real Proven Ways to Stay Motivated on Your Weight Loss Program

    I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
    34 views0 comments
    6 Ways to Motivate Yourself When You Feel Like Quitting
    Nicole Mackinlay
    • Oct 19, 2021
    • 5 min
    Weight Loss

    6 Ways to Motivate Yourself When You Feel Like Quitting

    Do we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...
    18 views0 comments
    Follow The Clues to Successfully Lose Weight.
    Sandro Torres
    • Sep 28, 2021
    • 4 min
    English

    Follow The Clues to Successfully Lose Weight.

    I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
    21 views0 comments
    How to Find Time for Regular Exercise – Guide for Moms
    Kristy Archer
    • Jul 6, 2021
    • 4 min
    English

    How to Find Time for Regular Exercise – Guide for Moms

    Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...
    17 views0 comments
    Is Pain Limiting You?
    Sandro Torres
    • Jun 23, 2021
    • 5 min
    English

    Is Pain Limiting You?

    The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
    12 views0 comments
    What to Eat Before and After a Workout?
    Julia Gillard
    • Jun 1, 2021
    • 5 min
    English

    What to Eat Before and After a Workout?

    As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
    31 views0 comments
    What Exercise Can Do For You
    Sandro Torres
    • May 25, 2021
    • 2 min
    English

    What Exercise Can Do For You

    Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
    15 views0 comments
    When Is The Best Time To Drink A Protein Shake?
    Sandro Torres
    • May 18, 2021
    • 5 min
    English

    When Is The Best Time To Drink A Protein Shake?

    The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
    53 views0 comments
    An Exercise Plan for Weight Loss
    Sandro Torres
    • Feb 23, 2021
    • 3 min
    English

    An Exercise Plan for Weight Loss

    One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
    31 views0 comments
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