The Only Gym Equipment You Need To Tone Your Body
Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...
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Daniela Coleman
- Nov 25
- 4 min
Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
40
Chad Jenkins
- Oct 27
- 4 min
How Sleeping Aids with Weight Loss
When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...
150
Sandro Torres
- Oct 17
- 7 min
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
250
Jack Hobson
- Oct 5
- 5 min
How to Stay in Shape After an Injury
You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...
120
Josh Abernant
- Sep 14
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
170
Sandro Torres
- Sep 13
- 3 min
Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
250
Elizabeth Crow
- Aug 20
- 4 min
Should You Workout First Thing in the Morning?
Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...
110
Sandro Torres
- Aug 18
- 4 min
Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
210
Sandro Torres
- Jul 20
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
210