-May 104 minEnglish10 Easy Ways for Seniors to Lose WeightAs we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
Sandro TorresMar 243 minEnglishFollow This Advice For Weight Loss and Body ToningThere are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
Sandro TorresMar 189 minEnglishHow Much Weight You Should Be Gaining During Pregnancy?I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
Sandro TorresMar 114 minEnglishWhat You Should Pay For, Personal Training, Group Training, or A Public Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Amanda ThompsonFeb 154 minEnglishHow to Start Exercising After Giving BirthIt is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
John BarrettJan 184 minEnglishGetting Back in Shape After the Winter HolidaysAlthough the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...
Sandro TorresJan 124 minEnglishMuscle Matters: Get Old With StyleThere is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro TorresJan 43 minEnglishInvest In What Is Giving You More BackI was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
Sandro TorresDec 28, 20216 minEnglish6 Lessons I Have Learned to Get Results (Weight Loss)Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Sandro TorresNov 23, 20213 minEnglishGet Real With Your Body. Don’t Be Fool By What You See In The Surface“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
Eric WilsonNov 16, 20215 minEnglish10 Pre-Workout Breakfast IdeasAside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
Sandro TorresNov 2, 20213 minEnglishReal Proven Ways to Stay Motivated on Your Weight Loss ProgramI have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
Nicole MackinlayOct 19, 20215 minWeight Loss6 Ways to Motivate Yourself When You Feel Like QuittingDo we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...
Sandro TorresSep 28, 20214 minEnglishFollow The Clues to Successfully Lose Weight.I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
Kristy ArcherJul 6, 20214 minEnglishHow to Find Time for Regular Exercise – Guide for MomsBeing a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...
Sandro TorresJun 23, 20215 minEnglishIs Pain Limiting You?The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
Julia GillardJun 1, 20215 minEnglishWhat to Eat Before and After a Workout?As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
Sandro TorresMay 25, 20212 minEnglishWhat Exercise Can Do For YouAlonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
Sandro TorresMay 18, 20215 minEnglishWhen Is The Best Time To Drink A Protein Shake?The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
Sandro TorresFeb 23, 20213 minEnglishAn Exercise Plan for Weight LossOne of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...