I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems common sense that I l...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone programs or other outfits...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While hiking contributes to my...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarde...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from friends or from other pe...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you will expend energy....

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in days. That’s becaus...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can focus your effort and no...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world throughout history that have...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who touches fire gets burne...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her body is getting firmer....

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I want something, I de...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition? Health? Awards? Hap...

I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who get results and the ...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers about the weight liftin...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular cardio workout for ...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. The hunted and gathered and later harves...