As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

Do we need to elaborate again on why exercise is good for you? Probably not. Everyone has learned that part by now. So, if we are all...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...