Optimum Weight Loss and A Healthy Body
- Sandro Torres
- 1 hour ago
- 3 min read
I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing results in their health, weight loss and life in general when they follow our program at Custom Body Fitness.
Custom Body Fitness program foundation are just three things:
Eat healthy, what God has given us to eat, whole foods and all organic foods that you prepare at your house and drink only water.
Exercise your heart by doing some cardiovascular training and exercise your musculoskeletal system by weight lifting and stretching.
Take care of your mind by trusting a Superior Power, controlling your thoughts, desires and controlling your body.
These are the basic things that you need to do to have optimum weight loss and a healthy body. However, you can always take your health to another level by improving your eating, drinking clean and oxygenated water, fasting among other things.
One of the new habits that I started to practice is to clean my whole body...
Even when we do our best not to eat processed foods, no drinking, no taking medication, drinking filtered water, having an air filter at home and so on, we still eat, use, inhale, drink harmful chemicals and substances.
Our body does a good job cleaning itself. However, some chemicals are made for our body to have a difficult time getting rid of. Therefore, cleansing our bodies once a year is a good idea.
Let me explain a little more…
Your colon is where all the waste gets. Many times the body can’t get rid of chemicals or fecal that is dry in the colon. Therefore, it is a good idea to clean and keep the colon healthy by doing a cleanse.
The liver is responsible for many functions including filtering chemicals, but when you consume many chemicals by what you drink, eat and take, the liver can be overwhelmed and won’t be able to clean all these harmful chemicals. You usually start showing it, when your liver is not working properly, by the acne.
The kidney also filters many chemicals and when it is also overwhelmed, it can create kidney stones. Doing a cleanse can help you prevent or even remove these stones.
Another thing that gets out of control is Candida, a bacteria that can overgrow in your body if you have taken antibiotics or birth control. Candida can be blamed for different internal infections that you may experience.
Heavy metals are also difficult to remove and can cause disease and other problems in your body. Chelation can help your body remove heavy metals.
Another thing many people are aware of is parasites. Parasites can keep you hungry after you are full, can interfere with your iron absorption, it can keep you tired and with insomnia. According to doctors, as many as 90% of people have parasites, so it's important that you find ways to remove them.
Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level…
Doing these cleanses have improved my energy and focus.
I recommend you learn more about it and start your own protocol when it comes to cleansing your body.
Comments