This Is A Factor That Many Ignore That Can Help You Lose Weight
This Is A Factor That Many Ignore That Can Help You Lose Weight. As you probably know, at Custom Body Fitness, we do follow up...
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Sandro Torres
Oct 243 min read
Lose Weight Healing Your Emotions and Traumas
She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should...
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Sandro Torres
Oct 113 min read
How Can Practicing Gratitude Help You Be Happier?
One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....
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Daniela Coleman
Oct 85 min read
How to Stay Consistent with Fitness Goals During a Busy Schedule
Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.
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Sandro Torres
Sep 297 min read
Make Your Relationship Work and Exciting
The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...
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Sandro Torres
Sep 263 min read
Stay Fit for Life
It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...
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Sandro Torres
Sep 123 min read
Hangining Out With The Right People Matters
I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....
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Sandro Torres
Aug 92 min read
When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
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Daniela Coleman
Aug 85 min read
Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
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Sandro Torres
Aug 12 min read
I Thought I Was Exercising
Before you start reading this article, I want to make it clear that I am not against mobility or any movement when it is about exercise....
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