How a Fit Person Think
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
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Josh Abernant
- Sep 14
- 4 min
Why Are Core Strength and Stability so Important?
A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...
8 views0 comments
Sandro Torres
- Sep 13
- 3 min
Weight Loss Case Study: Sandra Shafer- I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
21 views0 comments
Sandro Torres
- Sep 6
- 3 min
Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
13 views0 comments
Sandro Torres
- Aug 30
- 4 min
Weight Loss Case Study: Alyssa Ohnmacht- All Helped Change My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
11 views0 comments
Sandro Torres
- Aug 23
- 4 min
4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
6 views0 comments
Elizabeth Crow
- Aug 20
- 4 min
Should You Workout First Thing in the Morning?
Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...
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Sandro Torres
- Aug 18
- 4 min
Weight Loss Case Study: Jake Heuer- Exercise is More Than Lifting Weights
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
15 views0 comments
Sandro Torres
- Aug 10
- 3 min
8 Ways to Increase Your Self Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
23 views0 comments
Sandro Torres
- Aug 2
- 5 min
Weight Loss Case: Study Dede Isgri- Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
16 views0 comments
Sandro Torres
- Jul 28
- 5 min
How You Stop Worrying and Enjoy Life
I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...
18 views0 comments
Sandro Torres
- Jul 20
- 7 min
Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
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Sandro Torres
- Jul 15
- 4 min
Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
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Sandro Torres
- Jul 9
- 3 min
Weight Loss Case Study: Jordon Medina- There is a Time and Place When I Said, "I Just Going to Break
Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...
25 views0 comments
Theo Moss
- Jul 2
- 4 min
5 Ways to Improve Your Body's Recovery Time
There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...
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Sandro Torres
- Jul 1
- 3 min
Avoid Gaining Fat, Suffering, Pain and Depression While Pregnant and After Delivery
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
26 views0 comments
Sandro Torres
- Jun 25
- 4 min
Weight Loss Case Study: Blanca Aviles- Life is Better If We Work to Overcome Difficult Events
Welcome to another interview at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great results and she...
40 views0 comments
Sandro Torres
- Jun 21
- 3 min
Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
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Sandro Torres
- Jun 14
- 5 min
Weight Loss Case Study: Kara McMahon- I Don’t Like to Waste a Workout. I Am Not Going to Do it Half
Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed...
28 views0 comments
Sandro Torres
- Jun 7
- 3 min
Stay in Shape and Lose Weight by Accident
I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...
18 views0 comments