When You Exercise You Transform Your Body, Mind and Life
A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...
top of page
Search
Sandro Torres
- Nov 25
- 3 min
6 Weight Loss Secrets I Use to Help My Clients
In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...
50
Sandro Torres
- Nov 8
- 3 min
The 4 Best Weight Loss Tips
If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...
90
Eliana Rivers
- Nov 3
- 4 min
Healthy Eating Hacks for Staying Fit During a Move
Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...
50
Sandro Torres
- Oct 30
- 4 min
I Have No Motivation, What Now?
All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...
60
Sandro Torres
- Oct 24
- 3 min
To Get Results, Make Pain Your Friend
There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...
160
Sandro Torres
- Oct 19
- 4 min
The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
190
Sandro Torres
- Oct 6
- 5 min
7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
110
Sandro Torres
- Sep 22
- 4 min
Is The Diet You Are Following Right Diet For Weight Loss?
You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....
140
Sandro Torres
- Sep 13
- 4 min
Weight Loss Case Study: Be Determined
Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...
140
bottom of page