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    Search
    5 Tips to Choose The Correct Foods for Weight Loss
    Sandro Torres
    • 5 days ago
    • 2 min
    English

    5 Tips to Choose The Correct Foods for Weight Loss

    I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
    15 views0 comments
    Weight Loss Case Study: Edwin Sanchez- Be Brave
    Sandro Torres
    • May 11
    • 3 min
    English

    Weight Loss Case Study: Edwin Sanchez- Be Brave

    Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
    2 views0 comments
    10 Easy Ways for Seniors to Lose Weight
    -
    • May 10
    • 4 min
    English

    10 Easy Ways for Seniors to Lose Weight

    As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
    15 views0 comments
    Lose Weight and Continue Progressing in Life
    Sandro Torres
    • May 6
    • 4 min
    English

    Lose Weight and Continue Progressing in Life

    When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
    3 views0 comments
    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It
    Sandro Torres
    • Apr 28
    • 5 min
    English

    Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It

    Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
    12 views0 comments
    How to Stop Worrying About Money to Focus on Your Weight Loss and Health
    Sandro Torres
    • Apr 21
    • 3 min
    English

    How to Stop Worrying About Money to Focus on Your Weight Loss and Health

    I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
    11 views0 comments
    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding
    Sandro Torres
    • Apr 14
    • 4 min
    English

    Weight Loss Case Study: Erica Tovar- Don't Quit. The Results Are Rewarding

    Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
    12 views0 comments
    How to Avoid Injury, Recover From Injury and Deal with Pain
    Sandro Torres
    • Apr 8
    • 8 min
    English

    How to Avoid Injury, Recover From Injury and Deal with Pain

    Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...
    24 views0 comments
    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself
    Sandro Torres
    • Apr 2
    • 9 min
    English

    Weight Loss Case Study: Glenda Cortez- Be The Best Version of Yourself

    Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
    26 views0 comments
    6 Mental Health Benefits of Regular Exercise
    Tara Evans
    • Mar 28
    • 4 min
    English

    6 Mental Health Benefits of Regular Exercise

    Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
    7 views0 comments
    Follow This Advice For Weight Loss and Body Toning
    Sandro Torres
    • Mar 24
    • 3 min
    English

    Follow This Advice For Weight Loss and Body Toning

    There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
    15 views0 comments
    How Much Weight You Should Be Gaining During Pregnancy?
    Sandro Torres
    • Mar 18
    • 9 min
    English

    How Much Weight You Should Be Gaining During Pregnancy?

    I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
    20 views0 comments
    What You Should Pay For, Personal Training, Group Training, or A Public Gym?
    Sandro Torres
    • Mar 11
    • 4 min
    English

    What You Should Pay For, Personal Training, Group Training, or A Public Gym?

    Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
    22 views0 comments
    Weight Loss Case Study: Frank Chudy- Little Things Add Up
    Sandro Torres
    • Mar 5
    • 13 min
    Case Study

    Weight Loss Case Study: Frank Chudy- Little Things Add Up

    Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
    19 views0 comments
    How Food Contributes to Your Weight Loss Program
    Sandro Torres
    • Feb 25
    • 4 min
    English

    How Food Contributes to Your Weight Loss Program

    Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
    14 views0 comments
    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two
    Sandro Torres
    • Feb 18
    • 6 min
    English

    Weight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for Two

    Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
    20 views0 comments
    How to Start Exercising After Giving Birth
    Amanda Thompson
    • Feb 15
    • 4 min
    English

    How to Start Exercising After Giving Birth

    It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
    12 views0 comments
    How Envy Can Accelerate or Stop Your Weight Loss Goals
    Sandro Torres
    • Feb 11
    • 5 min
    English

    How Envy Can Accelerate or Stop Your Weight Loss Goals

    Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
    14 views0 comments
    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.
    Sandro Torres
    • Feb 7
    • 5 min
    English

    Loss Case Study Eliecer Miramontes: Discipline Will Deliver Results.

    We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
    20 views0 comments
    This Is Why I Like Physical Sessions Instead of Online Sessions
    Sandro Torres
    • Feb 1
    • 2 min
    English

    This Is Why I Like Physical Sessions Instead of Online Sessions

    We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...
    9 views0 comments
    1
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    Results Disclaimer: Every effort has been made to accurately represent all products and services on this site. There is no guarantee that you will get specific results from them. All of our success stories, case studies, and testimonials are real, but not to be interpreted as a promise or guarantee.