English

When You Are Overwhelmed Don't Forget to Take Care of Yourself

Aug 9
2 min

When You Are Overwhelmed Don't Forget to Take Care of Yourself

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Progress and Success Tips to Combat Fitness Plateaus

Daniela Coleman

Aug 8
5 min

English

Progress and Success Tips to Combat Fitness Plateaus

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

Sandro Torres

Aug 1
2 min

English

I Thought I Was Exercising

Before you start reading this article, I want to make it clear that I am not against mobility or any movement when it is about exercise....

Focus on Your Exercise and Forget About The Rest

Sandro Torres

Jul 12
3 min

English

Focus on Your Exercise and Forget About The Rest

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

Overcoming Obstacles with Weight Loss Challenges in a New City

Connor Parker

May 1
4 min

English

Overcoming Obstacles with Weight Loss Challenges in a New City

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

Sandro Torres

Mar 21
2 min

English

What 2024 Is Going to Bring You?

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Sandro Torres

Mar 15
4 min

English

My 6 Tips to Live A Fulfilling Life

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

Sustainable Weight Loss by Choosing The Right Program

Sandro Torres

Mar 6
3 min

English

Sustainable Weight Loss by Choosing The Right Program

I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...

It's Not Your Body That Needs to Change, It's Your Mind

Sandro Torres

Feb 21
3 min

English

It's Not Your Body That Needs to Change, It's Your Mind

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories

Sandro Torres

Feb 8
2 min

English

To Lose Weight I Just Eat Fewer Calories

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

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