Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
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Sandro Torres
- Jun 15
- 4 min
My Motivation Is Gone. What Now?
When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...
7 views0 comments
Sandro Torres
- Jun 8
- 5 min
How To Develop A Strong Will Against Foods That Won't Help You Lose Weight
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
16 views0 comments
Julia Gillard
- Jun 1
- 5 min
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
20 views0 comments
Sandro Torres
- May 25
- 2 min
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
10 views0 comments
Sandro Torres
- May 18
- 5 min
When Is The Best Time To Drink A Protein Shake?
The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
46 views0 comments
Sandro Torres
- May 11
- 4 min
Start Living And Forget About Dying
If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...
10 views0 comments
Sandro Torres
- May 4
- 2 min
Find People Who Share The Same Objective and Who You Can Trust
We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...
9 views0 comments
Sandro Torres
- Apr 28
- 8 min
Increase Yourself Confidence
One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...
5 views0 comments
Trevor Hawkins
- Apr 20
- 4 min
Best Ways to Relieve Sore Muscles After Exercising
There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....
21 views0 comments
Sandro Torres
- Apr 13
- 3 min
Be Genuine
"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...
16 views0 comments
Sandro Torres
- Apr 6
- 3 min
Weight Loss Is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
14 views0 comments
Sandro Torres
- Mar 30
- 2 min
Avoid Overeating At Night
A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...
15 views0 comments
Sandro Torres
- Mar 24
- 2 min
I Can Feel The Commitment
One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...
49 views0 comments
Sandro Torres
- Mar 16
- 2 min
Weight Loss Is More Than Exercise And Diet
Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...
16 views0 comments
Sandro Torres
- Mar 9
- 2 min
Don't Let The Pandemic Affect Your Goal
Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...
10 views0 comments
Sandro Torres
- Mar 2
- 4 min
You Can Get Anything You Want If You Practice This
Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...
13 views0 comments
Sandro Torres
- Feb 23
- 3 min
An Exercise Plan for Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
26 views0 comments
Sandro Torres
- Feb 17
- 2 min
Focus On The Opportunities Instead Of Suffering For Your Loses
What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...
95 views0 comments
Sandro Torres
- Feb 9
- 2 min
What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine
I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...
25 views0 comments
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