Sandro Torres5 days ago2 minEnglish5 Tips to Choose The Correct Foods for Weight LossI remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...
Sandro TorresMay 113 minEnglishWeight Loss Case Study: Edwin Sanchez- Be BraveHere is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
-May 104 minEnglish10 Easy Ways for Seniors to Lose WeightAs we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...
Sandro TorresMay 64 minEnglishLose Weight and Continue Progressing in LifeWhen I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...
Sandro TorresApr 285 minEnglishWeight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do ItGetting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...
Sandro TorresApr 213 minEnglishHow to Stop Worrying About Money to Focus on Your Weight Loss and HealthI know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
Sandro TorresApr 144 minEnglishWeight Loss Case Study: Erica Tovar- Don't Quit. The Results Are RewardingHere we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18%...
Sandro TorresApr 88 minEnglishHow to Avoid Injury, Recover From Injury and Deal with PainPain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...
Sandro TorresApr 29 minEnglishWeight Loss Case Study: Glenda Cortez- Be The Best Version of YourselfEveryone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...
Tara EvansMar 284 minEnglish6 Mental Health Benefits of Regular ExerciseEverybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...
Sandro TorresMar 243 minEnglishFollow This Advice For Weight Loss and Body ToningThere are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
Sandro TorresMar 189 minEnglishHow Much Weight You Should Be Gaining During Pregnancy?I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
Sandro TorresMar 114 minEnglishWhat You Should Pay For, Personal Training, Group Training, or A Public Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Sandro TorresMar 513 minCase StudyWeight Loss Case Study: Frank Chudy- Little Things Add UpHere I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
Sandro TorresFeb 254 minEnglishHow Food Contributes to Your Weight Loss ProgramFood is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...
Sandro TorresFeb 186 minEnglishWeight Loss Case Study: If You Need to Run A Mile, Train Like You Need to Go for TwoHere is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...
Amanda ThompsonFeb 154 minEnglishHow to Start Exercising After Giving BirthIt is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...
Sandro TorresFeb 115 minEnglishHow Envy Can Accelerate or Stop Your Weight Loss GoalsToday we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...
Sandro TorresFeb 75 minEnglishLoss Case Study Eliecer Miramontes: Discipline Will Deliver Results. We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
Sandro TorresFeb 12 minEnglishThis Is Why I Like Physical Sessions Instead of Online SessionsWe had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...