Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...

Finding the right workout plan for your body type is the first step toward long-term fitness success. Your body shape and metabolism...

Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having...

Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...