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Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
Sandro Torres
Aug 2, 20225 min read


Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
Sandro Torres
Jul 20, 20227 min read


Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
Sandro Torres
Jul 15, 20224 min read


Weight Loss Case Study: There is a Time and Place
Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...
Sandro Torres
Jul 9, 20223 min read


Weight Loss Case Study: Life Is Better If I Excel Difficulties
Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...
Sandro Torres
Jun 25, 20224 min read


Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
Sandro Torres
Jun 21, 20223 min read


Weight Loss Case Study: I Don’t Like to Waste a Workout.
Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...
Sandro Torres
Jun 14, 20225 min read


Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
Daniela Coleman
Jun 3, 20224 min read


Weight Loss Case Study: Be Clear In What You Want
Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys...
Sandro Torres
May 25, 20225 min read


Weight Loss Case Study: Edwin Sanchez- Be Brave
Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...
Sandro Torres
May 11, 20223 min read
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