Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...