A new year is here again. Have you made conscious positive changes in your life this past year? Are you happy with the way your life is...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...