Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...