“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...