Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...