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CBF vs Traditional Personal Training
Not all personal training is structured the same way.
Custom Body Fitness combines trainer-led small-group training with personalized coaching, nutrition guidance, accountability, progress tracking, and body composition assessments.
Traditional one-on-one personal training can provide excellent individual attention, but the overall experience, structure, and level of support can vary from trainer to trainer. Here's how the two approaches compare.
Custom Body Fitness (CBF) | Traditional Personal Training |
|---|---|
✅ Unlimited small group training sessions | ❌ Usually limited to 1–3 sessions per week |
✅ Fraction of the cost per workout- up to $270 per months | ❌ Higher cost for each individual session- $100 per sessions ($1,200 per month) |
✅ Monthly body composition assessments | ❌ Often not included |
✅ Customized eating habits | ⚠️ Nutrition guidance varies by trainer |
✅ Personalized coaching within every workout | ✅ One-on-one attention during scheduled sessions |
✅ Goal setting and progress reviews | ⚠️ May not be structured |
✅ Accountability coaching between workouts | ❌ Limited outside scheduled sessions |
✅ Periodized workout plans that progress over time | ⚠️ Depends on the trainer |
✅ Motivating community that keeps you consistent | ❌ Usually train alone with your coach |
✅ Built-in motivation from training with others | ❌ Motivation depends primarily on trainer sessions |
✅ Focus on long-term lifestyle transformation | ⚠️ Depends on the trainer |
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