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Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
Sandro Torres
Sep 13, 20223 min read


Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
Sandro Torres
Sep 6, 20223 min read


Weight Loss Case Study: I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
Sandro Torres
Aug 30, 20224 min read


4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
Sandro Torres
Aug 23, 20224 min read


Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
Sandro Torres
Aug 18, 20224 min read


8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
Sandro Torres
Aug 10, 20223 min read


Weight Loss Case Study: Get Back Up When You Fall Down
Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...
Sandro Torres
Aug 2, 20225 min read


Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
Sandro Torres
Jul 20, 20227 min read


Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
Sandro Torres
Jul 15, 20224 min read


Weight Loss Case Study: There is a Time and Place
Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...
Sandro Torres
Jul 9, 20223 min read
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