Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...