Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then. My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.  I was so determined and focused on trans

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and miserable.  Happiness is not a destination; Happiness is not the same as pleasure; happiness does not depend on external events; happiness is not what you have;  happiness is not another person. Happiness is a decision… If you decide to be happy today no matter the consequences, you will start enjoying life. However, you want positive things to be

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

Hace poco tuve una conversación con un nuevo miembro muy exitoso en su negocio y su familia. Pero tiene problemas de salud. Tiene un...

Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

¿Cuál es el porcentaje normal de grasa que debo tener para estar saludable? Así es como mucha gente empieza su conversación cuando los...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...

Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...