Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

En abril del 2020 tuvimos que cerrar la primera locación de Custom Body Fitness por motivos que no estaban en nuestras manos, la...

Hoy vamos a desmentir el mito de los brazos de hombre en una mujer... Ya tenía tiempo que no escuchaba el comentario, “No quiero brazos...

Hay una cosa indispensable para poder tener resultados en tu vida, especialmente si quieres tonificar tu cuerpo. Mucho de nosotros...

There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...

Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Como muchos de ustedes ya saben, todos envejecemos. No lo podemos evitar, pero que tan rápido envejezcas y que tan sano llegues a la...

Normalmente escribo sobre los buenos hábitos que he adquirido, pero no escribo sobre todos los malos hábitos que solía tener. Antes de...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...