Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...