Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...