Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose...

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.  We have some members who are...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...