My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...