Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4...

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business...

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not...

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...