Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results.  Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef.  I like to get into details about the preparation of foods, so I asked him what else he

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then. My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.  I was so determined and focused on trans

I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business is not doing great, I feel tired, I feel stuck in life, it seems like I am not getting along with my friends and just it feels like a dark cloud is following me. When Life Gets Difficult I am trying everything that is in my hands to improve everything in my life, but it seems like it's not happening.  Nevertheless, I know it's not the end a

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health. So, you don't really want to lose weight, you want to look good or improve your health and you think that losing weight is going to give you those results. But not really. You can lose weight in several ways, dehydrating yourself, not eating carbs, having surgery or even cutting off an arm. That does not mean that it makes you look more attr

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the emotional toll can be worse than never losing any weight at all. You invest effort, time, and willpower, and still feel stuck. Structured programs like group fitness classes  can help initially, but they rarely teach you how to live after the scale moves. This article uncovers why this happens and how to stop repeating the cycle. Read activ

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not teach us to be disciplined when we were young and now as adults we run from the pain of discipline. I don’t blame you. I learned how to be disciplined early in life. Life gave me many tasks for me to be able to survive and make it in life. However, I fail in other parts of my life such as caring about others. I learned to care about others

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this routine for around 8 years. Most of these days I feel energetic, but there are some days that I wake up tired. Of course, the days that I feel tired are more difficult than my normal days. Therefore, I do everything that is on my hands to improve my days when I feel tired.  Here are the 8 habits I practice to make my days more energetics: Ta

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and miserable.  Happiness is not a destination; Happiness is not the same as pleasure; happiness does not depend on external events; happiness is not what you have;  happiness is not another person. Happiness is a decision… If you decide to be happy today no matter the consequences, you will start enjoying life. However, you want positive things to be

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing results in their health, weight loss and life  in general when they follow our program at Custom Body Fitness. Custom Body Fitness program foundation are just three things: Eat healthy, what God has given us to eat, whole foods and all organic foods that you prepare at your house and drink only water.  Exercise your heart by doing some cardio

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...