Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose...

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.  We have some members who are...

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not...

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...

I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...