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Optimum Weight Loss and A Healthy Body
I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...
Sandro Torres
May 233 min read
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Practice Healthy Habits and Forget About The Scale to Lose Weight
How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of...
Sandro Torres
May 152 min read
6
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9 Habits to Strengthen and Keep Your Brain Healthy
Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...
Sandro Torres
May 134 min read
2
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Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 103 min read
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Are You Better In 2025 Compare to 2024?
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...
Sandro Torres
May 92 min read
1
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Stay Fit and Slim These Holidays
Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...
Sandro Torres
May 82 min read
5
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People Who Have Strong Legs Live Longer
Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...
Sandro Torres
May 74 min read
3
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Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...
Sandro Torres
Apr 292 min read
1
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How to Spot Processed Foods
How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...
Sandro Torres
Apr 273 min read
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Piensa Un Momento- Preguntas Que Te Debes de Hacer Para Vivir La Vida Que Buscas Este 2025
Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...
Sandro Torres
Dec 19, 20243 min read
3
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