When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
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Daniela Coleman
- Aug 8
- 5 min
Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
30
Connor Parker
- May 1
- 4 min
Overcoming Obstacles with Weight Loss Challenges in a New City
Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...
60
Sandro Torres
- Mar 25
- 3 min
No Dejes Tu Salud y Metas De Perder Peso en Las Manos Equivocadas
El mejorar tu salud no se trata de seguir un plan y ya… Mucha gente piensa que el bajar de peso es simplemente un plan a seguir. Aunque...
50
Sandro Torres
- Mar 15
- 4 min
My 6 Tips to Live A Fulfilling Life
Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...
160
Sandro Torres
- Mar 7
- 3 min
Programa Tu Mente Para Bajar Peso y Tonificar Tu Cuerpo
Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...
60
Sandro Torres
- Mar 6
- 3 min
Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
1100
Sandro Torres
- Feb 21
- 3 min
No Es Tu Cuerpo El Que Debe Cambiar, Es Tu Mente…
La historia… Platicando con una amiga acerca de toda la gente que estamos cambiando en Custom Body Fitness salió el tema de una cliente...
100
Sandro Torres
- Feb 21
- 3 min
It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
580
Sandro Torres
- Feb 8
- 2 min
To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
170
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