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Optimum Weight Loss and A Healthy Body
I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...
Sandro Torres
May 233 min read
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What 2024 Is Going to Bring You?
I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...
Sandro Torres
Mar 21, 20242 min read
335
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¿Qué Te Va A Traer el 2024?
Hace poco tuve una conversación con un nuevo miembro muy exitoso en su negocio y su familia. Pero tiene problemas de salud. Tiene un...
Sandro Torres
Mar 18, 20242 min read
6
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Programa Tu Mente Para Bajar Peso y Tonificar Tu Cuerpo
Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...
Sandro Torres
Mar 7, 20243 min read
6
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Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
Sandro Torres
Mar 6, 20243 min read
111
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What Fat Percentage I Should Have to Be Healthy
What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...
Sandro Torres
Feb 2, 20243 min read
18
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Sal de Tu Zona Cómoda Para Dar Resultados
Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...
Sandro Torres
Jan 3, 20243 min read
6
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Tus Logros del Año 2023
Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...
Sandro Torres
Dec 27, 20232 min read
11
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How To Stay In Shape This Holiday Season
Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...
Sandro Torres
Dec 20, 20232 min read
11
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6 Weight Loss Secrets I Use to Help My Clients
In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...
Sandro Torres
Nov 25, 20233 min read
12
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