I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Hace poco tuve una conversación con un nuevo miembro muy exitoso en su negocio y su familia. Pero tiene problemas de salud. Tiene un...

Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...

I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...

Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...