Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

Si no puedes perder peso o vas a empezar apenas un programa para transformar tu cuerpo, este artículo es para ti. Solo te pido unos...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

Hay una cosa indispensable para poder tener resultados en tu vida, especialmente si quieres tonificar tu cuerpo. Mucho de nosotros...