Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...