Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...

Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...

Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...