When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...

"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...