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Sandro Torres
Oct 23, 20224 min read
You Can Lose Weight By Only Saying These Powerful Words
Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...
230

Sandro Torres
Oct 10, 20224 min read
2 Indispensable Traits You Need to Get and Stay In Shape
I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...
250

Sandro Torres
Oct 2, 20224 min read
Weight Loss Case Study: I Was Missing Weight Training
Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...
200

Sandro Torres
Sep 23, 20225 min read
How a Fit Person Thinks
The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
330

Sandro Torres
Sep 13, 20223 min read
Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
310

Sandro Torres
Sep 6, 20223 min read
Don't Give Up
Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...
270

Sandro Torres
Aug 30, 20224 min read
Weight Loss Case Study: I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...
280

Sandro Torres
Aug 23, 20224 min read
4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
170

Sandro Torres
Aug 18, 20224 min read
Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
290

Sandro Torres
Aug 10, 20223 min read
8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
310
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