Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

When I reflect on my life I see that I always had a reason to wake up... When I was lost the reason was very superficial, useless for me,...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...