Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...

Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...

How strong is the power of direction? How can a purpose change your life? Does goal give a sense of living to your life? When I was...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

When I reflect on my life I see that I always had a reason to wake up... When I was lost the reason was very superficial, useless for me,...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...