Don’t Let The Environment Sabotage Your Body Transformation Success

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results. 

Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef. 

I like to get into details about the preparation of foods, so I asked him what else he used in the hamburger and he mentioned ketchup which I asked if the ketchup was real. He said that no. The ketchup was a processed product which is what his wife uses.

I recommended throwing away the ketchup and he replied that his wife will get upset if he does that. So then I recommended he buy his own organic and real ketchup and stop using his wife’s. 

As we continued talking he agreed to do that and he even suggested that his wife at one point will start using his ketchup and stop buying the fake product.

Since I got clear with my values, the people who stay around me are people who have similar values. I also noticed that people who had bad habits back in the past when they hung out with me, changed many habits. 

Let’s put my wife as an example. She used to have many bad eating habits, but now she eats even healthier than me. 

When you are the leader and you stand up for your values and practice good habits, the rest of your family, friends and people around you will see how your life changes and how you are not changing your path and they will start to follow.

I have assessed many members whose families eat unhealthy and have other bad behaviors that affect their lives. They have a difficult fight to change their habits because their family doesn't support them and, even worse, their family does everything, so our members don’t reach their goals.

The key to win the battle is to stick to your values and new good habits no matter the consequences even if they get upset in the beginning and your family will follow. But they need to see that you are committed and serious about changing your life. If they see that you are not true to yourself they will take advantage of your weakness. 

So one of the factors that will affect your body transformation is your environment. 

And if you don’t take control over it, you will not achieve your goal, like our member who was eating processed ketchup because that is what the wife likes and has. 

Therefore, you must take control by changing your habits and stay strong in your values and you will see how people around you will start following you. That way, you will be supported and proud because you are also helping others become healthier. 

Don’t Let The Environment Sabotage Your Body Transformation Success

Change your environment by knowing your values and stick to them.

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Custom Body Fitness is located in Glenwood Springs CO, Carbondale CO and Basalt - Willits CO