top of page


Search


8 Habits to Have An Energetic Day
My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...
Sandro Torres
Jun 134 min read


Practice These Habits To Be Happy
Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...
Sandro Torres
May 303 min read


Weight Loss Case Study: I Thought I Could Not Transform My Body At This Age
No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...
Sandro Torres
Apr 292 min read


Do This to Adhere to Your Weight Loss Program
Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...
Sandro Torres
Jan 103 min read


This Is A Factor That Many Ignore That Can Help You Lose Weight
This Is A Factor That Many Ignore That Can Help You Lose Weight. As you probably know, at Custom Body Fitness, we do follow up...
Sandro Torres
Nov 26, 20243 min read


Make Your Relationship Work and Exciting
The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...
Sandro Torres
Sep 29, 20247 min read


Crea Una Relacion Que Funcione y Sea Emocionante
El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...
Sandro Torres
Sep 29, 20247 min read


When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
Sandro Torres
Aug 9, 20242 min read


Overcoming Obstacles with Weight Loss Challenges in a New City
Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

Connor Parker
May 1, 20244 min read


Mis 6 Consejos Para Vivir Una Vida Plena
No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...
Sandro Torres
Mar 15, 20244 min read
bottom of page