Learning From a Champion: What I Learned From Interviewing Alex Jamal About Real Body Transformation. I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies. As you know, here at Custom Body Fitness we believe in learning from other professionals who truly understand transformation — not just physically, but mentally and emotionally. Alex h

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results.  Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef.  I like to get into details about the preparation of foods, so I asked him what else he

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this routine for around 8 years. Most of these days I feel energetic, but there are some days that I wake up tired. Of course, the days that I feel tired are more difficult than my normal days. Therefore, I do everything that is on my hands to improve my days when I feel tired.  Here are the 8 habits I practice to make my days more energetics: Ta

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and miserable.  Happiness is not a destination; Happiness is not the same as pleasure; happiness does not depend on external events; happiness is not what you have;  happiness is not another person. Happiness is a decision… If you decide to be happy today no matter the consequences, you will start enjoying life. However, you want positive things to be

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...