My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

El otro día estaba hablando con mi esposa con la que me casé hace casi 4 años. Ella me preguntó cómo es que no nos cansamos de estar...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...