My Motivation Is Gone. What Now?
When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...
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Sandro Torres
- Jun 8
- 5 min
How To Develop A Strong Will Against Foods That Won't Help You Lose Weight
Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
16 views0 comments
Julia Gillard
- Jun 1
- 5 min
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
20 views0 comments
Sandro Torres
- May 25
- 2 min
What Exercise Can Do For You
Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...
10 views0 comments
Sandro Torres
- May 18
- 5 min
When Is The Best Time To Drink A Protein Shake?
The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...
46 views0 comments
Sandro Torres
- May 11
- 4 min
Start Living And Forget About Dying
If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...
10 views0 comments
Sandro Torres
- May 4
- 2 min
Find People Who Share The Same Objective and Who You Can Trust
We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...
9 views0 comments
Sandro Torres
- Apr 28
- 8 min
Increase Yourself Confidence
One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...
5 views0 comments
Sandro Torres
- Apr 6
- 3 min
Weight Loss Is About What Is In Your Head
Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...
14 views0 comments
Sandro Torres
- Mar 30
- 2 min
Avoid Overeating At Night
A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...
15 views0 comments
Sandro Torres
- Mar 16
- 2 min
Weight Loss Is More Than Exercise And Diet
Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...
16 views0 comments
Sandro Torres
- Mar 2
- 4 min
You Can Get Anything You Want If You Practice This
Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...
13 views0 comments
Sandro Torres
- Feb 23
- 3 min
An Exercise Plan for Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
26 views0 comments
Sandro Torres
- Feb 9
- 2 min
What You Need To Know To Create a Weight Loss and Body Toning Exercise Routine
I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...
25 views0 comments
Sandro Torres
- Jan 26
- 4 min
Why Wasting Time Trying To Lose Weight? Better Do This
There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...
8 views0 comments
Sandro Torres
- Jan 19
- 3 min
An Easy and Simple Exercise Plan For Weight Loss
One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...
29 views0 comments
Sandro Torres
- Jan 13
- 7 min
Use These Three Behaviors To Improve Your Life
I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...
16 views0 comments
Sandro Torres
- Jan 5
- 2 min
What Losing 20 Pounds Can Do For You
Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...
15 views0 comments
Sandro Torres
- Dec 31, 2020
- 2 min
Why Do I Need To Exercise?
The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...
34 views0 comments
Sandro Torres
- Nov 24, 2020
- 2 min
Confront Your Thoughts to Get Better Weight Loss Results
The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...
14 views0 comments
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