Learning From a Champion: What I Learned From Interviewing Alex Jamal About Real Body Transformation. I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies. As you know, here at Custom Body Fitness we believe in learning from other professionals who truly understand transformation — not just physically, but mentally and emotionally. Alex h

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results.  Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef.  I like to get into details about the preparation of foods, so I asked him what else he

Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then. My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.  I was so determined and focused on trans

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose to live.  I am ashamed to say this, but I was not good for society. I was not giving to society. Instead of that, I was taken from society. I was not fulfilled.  Then one day, I decided to turn my life around. I had to suffer a deep depression to be able to change. I wish I had been smarter than that, but the reality was that I was stubborn l

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the emotional toll can be worse than never losing any weight at all. You invest effort, time, and willpower, and still feel stuck. Structured programs like group fitness classes  can help initially, but they rarely teach you how to live after the scale moves. This article uncovers why this happens and how to stop repeating the cycle. Read activ

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

El mejorar tu salud no se trata de seguir un plan y ya… Mucha gente piensa que el bajar de peso es simplemente un plan a seguir. Aunque...

Hace poco tuve una conversación con un nuevo miembro muy exitoso en su negocio y su familia. Pero tiene problemas de salud. Tiene un...

No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...

La historia… Platicando con una amiga acerca de toda la gente que estamos cambiando en Custom Body Fitness salió el tema de una cliente...