When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
top of page
Search
Sandro Torres
- Feb 21
- 3 min
It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
580
Sandro Torres
- Feb 8
- 2 min
To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
170
Sandro Torres
- Jan 22
- 3 min
Cómo Mantener tu Movilidad y Evitar Dolores: Consejos Clave
Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...
60
Sandro Torres
- Jan 11
- 2 min
Muscle Lost After 48 Hours
I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...
220
Sandro Torres
- Dec 27, 2023
- 2 min
Your Achievements for The Year 2023
Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...
70
Sandro Torres
- Dec 19, 2023
- 2 min
Cómo Mantenerse en Forma en Estas Fiestas
Mucha gente busca atajos para mantenerse en forma en estas fiestas. Si bien no existe una píldora para mantenerse en forma, existe una...
40
Sandro Torres
- Dec 6, 2023
- 2 min
Al Hacer Ejercicio No Solo Transformas Tu Cuerpo Sino Tu Vida
Hace un par de años llegó una cliente con su esposo a inscribirse a nuestro programa para transformar su cuerpo. Le llamaremos Susana....
70
Sandro Torres
- Nov 25, 2023
- 3 min
Los 6 Secretos Para Transformar Tu Cuerpo de Custom Body Fitness
En abril del 2020 tuvimos que cerrar la primera locación de Custom Body Fitness por motivos que no estaban en nuestras manos, la...
180
Sandro Torres
- Nov 8, 2023
- 3 min
The 4 Best Weight Loss Tips
If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...
200
bottom of page