Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...