Make Your Relationship Work and Exciting
The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...
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Sandro Torres
Sep 263 min read
Stay Fit for Life
It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...
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Sandro Torres
Aug 92 min read
When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
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Daniela Coleman
Aug 85 min read
Progress and Success Tips to Combat Fitness Plateaus
Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...
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Sandro Torres
Mar 212 min read
What 2024 Is Going to Bring You?
I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...
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Sandro Torres
Mar 63 min read
Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
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Sandro Torres
Feb 82 min read
To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
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Sandro Torres
Feb 23 min read
What Fat Percentage I Should Have to Be Healthy
What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...
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Sandro Torres
Jan 112 min read
¿Pierdes Musculo Despues de Las 48 Horas?
Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...
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Sandro Torres
Jan 112 min read
Muscle Lost After 48 Hours
I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...
250
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