You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the...

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not...

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...