Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by...

Not too long  ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...