When You Are Overwhelmed Don't Forget to Take Care of Yourself
I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...
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Sandro Torres
- Feb 21
- 3 min
It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
580
Sandro Torres
- Jan 22
- 3 min
Cómo Mantener tu Movilidad y Evitar Dolores: Consejos Clave
Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...
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Sandro Torres
- Jan 3
- 3 min
Sal de Tu Zona Cómoda Para Dar Resultados
Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...
60
Sandro Torres
- Dec 27, 2023
- 2 min
Your Achievements for The Year 2023
Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...
70
Sandro Torres
- Dec 6, 2023
- 2 min
When You Exercise You Transform Your Body, Mind and Life
A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...
180
Sandro Torres
- Sep 22, 2023
- 4 min
¿Por Que Las Dietas No Funcionan?
Vas a estar de acuerdo conmigo en que la razón por la cual quieres bajar de peso es porque quieres verte bien. Posiblemente otra razón...
40
Sandro Torres
- Sep 13, 2023
- 4 min
Weight Loss Case Study: Be Determined
Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...
360
Sandro Torres
- Sep 1, 2023
- 3 min
Transforma Tu Cuerpo Transformando Tu Mente
Transforma tu cuerpo transformando tu mente. No hay otra manera... Pero no se trata solo de tu cuerpo; también se trata de tu vida....
150
Sandro Torres
- Jul 25, 2023
- 3 min
The Easiest and Fastest Way to Lose Weight
I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...
170
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