Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of...

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

Me consideran un experto, pero me falta mucho que aprender… Por favor toma asiento en la silla que tienes a lado, frente de mi. Hoy vamos...

Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna...

Vas a estar de acuerdo conmigo en que la razón por la cual quieres bajar de peso es porque quieres verte bien. Posiblemente otra razón...