Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...