What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to...

Todos tenemos una historia que queremos contar. Esa historia se ha vuelto nuestro pretexto y el dolor que no nos deja mejorar. Tus padres...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...

Vamos a darle un repaso al año 2023… ¿Bajaste las libras que te propusiste? Si lo hiciste, felicidades. Ya estás disfrutando una nueva...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

Mucha gente busca atajos para mantenerse en forma en estas fiestas. Si bien no existe una píldora para mantenerse en forma, existe una...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

Hace un par de años llegó una cliente con su esposo a inscribirse a nuestro programa para transformar su cuerpo. Le llamaremos Susana....