As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

Sé que ha estado investigando formas de perder peso de manera efectiva. Si bien no voy a prometer que perderá cientos de libras siguiendo...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

Hace unos años tuve un entrenador en Custom Body Fitness que me enseñó que muchas personas pueden subir 52 libras en un año sin darse...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Yo vengo de un barrio muy pobre y muchos de nosotros que tenemos una mentalidad pobre, no sabemos la magnitud de las cosas de...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...