Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

El mejorar tu salud no se trata de seguir un plan y ya… Mucha gente piensa que el bajar de peso es simplemente un plan a seguir. Aunque...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...

Últimamente la mayoría de nuestros miembros están demasiado enfocados en sus metas para perder peso y tonificar su cuerpo. Estoy...

I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...

La historia… Platicando con una amiga acerca de toda la gente que estamos cambiando en Custom Body Fitness salió el tema de una cliente...

The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Te voy a decir porque no te has tonificado y vuelto fuerte desde que empezaste a ejercitarte. Muchos de nosotros tenemos claro que...