Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

Piensa Un Momento- Preguntas que te debes de hacer para vivir la vida que buscas este 2025 ¿Cómo me veo en 5 años? ¿Con sobrepeso,...

Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight,...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...